Chef Ray: Warm Winter Salad of Roast Vegetables, Lamb and lentils
The za’atar brings out the flavour, in this colourful vibrant winter meal.
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Monday’s with Jessica [Ep 69]: Three Weeks and Counting
There is three weeks to go until my goal race arrives. It’s slightly unreal to think that it’s so close. It feels like I just decided to start my journey into longer endurance racing. The change has been more than I could have imagined and I’m so happy that I took the leap of faith and threw myself into something so different and so new to what I normally keep myself confined too.
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Monday’s Brick: Dave Scott’s Advanced HFH Brick #4
Brick sessions are a great training session to help develop the neuromuscular system to prepare you for future events (as well as future training sessions). Not only that but you will get a great physiological training stimulus. This session includes a number of threshold intensity efforts to stimulate your top end speed, as well as as some time at threshold effort at the end of each segment. This session is a great session for anyone preparing for a Olympic Distance or Ironman 70.3 Triathlon.
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Sunday Smart-Trainer Session: Hill Charges To Climb Stronger III
This is a smart trainer session that is great for developing your specific bike strength and power. It is perfect for triathletes, road cyclists, and mountain bikers alike.
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Saturday Swim Session: Steve Tarpinian’s Olympic Tri Main Set 2vi
Building your ability to sustain your threshold pace in a swim is an important capability for triathletes and open-water swimmers. These sessions further develop that ability by progressing your fitness by completing reps at a fast pace that you can sustain. This session will benefit triathletes of all distances, as well as other open-water swimmers.
View More Saturday Swim Session: Steve Tarpinian’s Olympic Tri Main Set 2vi
Friday Fartlek Run: Gareth’s Progressive Run
This session is great for breaking up a steady run and giving you exposure to a range of training paces. As the fatigue levels get greater in your legs, you need to push harder at higher intensities. However there is still sufficient rest after each rep. This session is great for runner’s of all abilities, and is particularly effective for 10km and half marathon runners and triathletes.
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Thursday Training Plan: Triathlon Bike/Run Beginner 16 week programme
🌟 16-Week Beginner Triathlete Training Plan 🌟
Are you a beginner triathlete ready to take your fitness to the next level? 🚴♂️🏃♀️ This 16-week training plan is designed just for you—new to the sport but already able to run for 60 minutes and ride for 2 hours comfortably. Let’s build your base fitness and set you up for success in your next triathlon!
Chef Ray: Slow-Cooked Lamb with Greek Salad
The meat was so tender it just fell off the bone. Full of flavour with everything being cooked in the same pot, pure delish.
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Tuesday Training Plan: Speed to the Finish: 16-Week Half Marathon Mastery
Speed to the Finish: 16-Week Half Marathon Mastery 🏃♂️💨
Elevate Your Performance with Our Advanced Plan! 🚀
Are you ready to shave minutes off your half marathon time? “Speed to the Finish: 16-Week Half Marathon Mastery” is designed for intermediate runners looking to push their limits and achieve their fastest race yet! If you’re already running for over 60 minutes in your workouts, this program will take your performance to the next level. 🏃♀️🔥
Monday’s with Jessica [Ep 68]: Tramping Mount Pirongia
This week looked slightly different to the usual. It was my first week of my final school holidays leading into the short time I have left. This week I stuck to all of my training as planned and was very happy with my interval run I completed Tuesday morning, where I felt strong and capable in my running abilities.
View More Monday’s with Jessica [Ep 68]: Tramping Mount Pirongia