Chef Ray: Spiced Koftas with Bulgar Wheat Salad
Flavoursome and packed full of quality portein to assist with recovery. The bulgur wheat is also a quality source of carbohydrates to fuel future workouts.
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Tuesday Training Plan: Project 20: Chase Your Sub-20min 5km Dream!
🏃♂️💨 Chase Your Sub-20min 5km Dream! 💥
Ready to crush that 5km goal and break the 20-minute barrier? 🏆 Our dedicated running plan will push your limits and get you there!
Monday’s with Jessica [Ep 72]: Auckland Half Marathon
My race recap- the day finally came, the Auckland Half Marathon just like that is finished. The training up to this event has been eye opening in just what I love and want to achieve, but also what I can achieve, being so much more than I ever thought. I stayed with my Mum at the same place as last year when I competed in the 11km, but this year by the 11km point i was already at a faster pace than a year ago.
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Monday’s Brick: GTN’s Short Course Brick
Brick sessions are a great training session to help develop the neuromuscular system to prepare you for future events (as well as future training sessions). Not only that but you will get a great physiological training stimulus. This session includes efforts at race pace to help prepare for your next Sprint or Olympic Distance Triathlon.
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Sunday Smart-Trainer Session: Martin Gibala Intervals XXIX
Saturday Swim Session: 220’s Ironman Swim Pacing
Building skills and practicing race pace are both important skills to ensure optimal race performance. This session incorporates these skills consistently through the session. This session will benefit longer distance triathletes (Ironman and Ironman 70.3), as well as other open-water swimmers.
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Friday Fartlek Run: Garmin’s Recommended Threshold Run #6
This workout improves your ability to sustain high intensity efforts for longer. This session is great for runner’s of all abilities, and is particularly effective for 10km and half marathon runners and triathletes.
View More Friday Fartlek Run: Garmin’s Recommended Threshold Run #6
Chef Ray: Spiced Apple and Date Cup Pudding
This was a great way to use up left over apples. A nice touch of flavour from the spice, and complimented with a scoop of ice cream.
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Monday’s with Jessica [Ep 71]: Nearly Race Week
We have entered race week. The feeling is strange not having a full week of training planned out, tapering will always feel abnormal and ends with being full of energy with it not all being used throughout intervals and long Level II runs. But this is the week I have been leading up too, putting all my effort towards and the motivation to push myself everyday.
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Monday’s Brick: Steve McKenna’s Hardest Ironman Brick Session
Brick sessions are a great training session to help develop the neuromuscular system to prepare you for future events (as well as future training sessions). Not only that but you will get a great physiological training stimulus. This session includes efforts at race pace (and above) to help prepare for your next full Ironman Distance Triathlon.
View More Monday’s Brick: Steve McKenna’s Hardest Ironman Brick Session