Building your ability to sustain your threshold pace in a swim is an important capability for triathletes and open-water swimmers. These sessions further develop that ability by progressing your fitness by completing reps at a fast pace that you can sustain. This session will benefit triathletes of all distances, as well as other open-water swimmers.
View More Saturday Swim Session: Tour de Cure Session 3
Testing yourself with a session that provides minimal rest is a great way to put yourself under pressure. This session is designed to teach your body to run fast when tired and is great for 5km runners and sprint distance triathletes.
View More Friday Fartlek Run: Steve Trew’s Speed Under Pressure
Nice and creamy, will go well with a stew.
View More Chef Ray: Creamy Cauli Mash
Take Your Swimming to New Heights: Swim Fitness Improver for Intermediate Swimmers.
Attention, intermediate swimmers! If you’re logging 2,000m to 3,000m per session and are determined to enhance your performance, our Swim Fitness Improver training plan is tailor-made for you.
This week, yet again had lots of new aspects,. Starting off with my new training layout with some new sessions added. For a while now I have wanted to try the double training approach, although I am mostly completing them one after another I also have the option to seperate them to either end of the day, and only do so when it’s 2x runs in a day.
View More Monday’s with Jessica [Ep 91]: Balancing Uni, Training and a Social Life
The use of Brick sessions within your training is essential for development especially for short and fast sprint distance triathlons. Torsten Abel goes against convention, but one thing that isn’t against convention is the intensity that this brick is done at. This will help you build speed at your top end race speed.
View More Monday’s Brick: Torsten Abel’s Sprint Brick A
Coach Ray of Qwik Kiwi Coaching discussing some generalised training principles with athletes he coaches.
View More Coach Ray’s Chats: Ep 14 Ask me Anything
Short bursts of high intensity riding can enhance your VO2 max. This is the research behind the Martin Gibala series of workouts. With boosted VO2 max, your Functional Threshold Power (FTP) will also increase proportionately. This workout will benefit all endurance cyclists – road, mountain bikers and triathletes.
View More Sunday Smart-Trainer Session: GTN’s Micro Burst Session
The opening leg of an Ironman 70.3 is an important part of the event. If you swim well you can set yourself up for a good bike and run. Being able to swim efficiently and smoothly will enable you to stay fresh and get onto the bike in a good position. This series of workouts will set you up for success.
View More Saturday Swim Session: Ironman 70.3 Swim Success – Week 6
Running in hills develops leg strength as well as the strength of the tendons and ligaments around the knee and ankle. Developing leg strength is important, as it makes for a more powerful contraction of the leg muscles to propel you forward faster. Including hills regularly, particularly early in your build up will see great dividends in the improvement of your running. This workout is great to include early in your build up to develop leg strength.
View More Friday Fartlek Run: Phil Mosley’s Hill Rep Run B
