Chef Ray: Coconut-Vanilla Minute Mug Cake
Whipped up so qwikly on a Saturday night. This hit the spot of a dessert, when no dessert had been planned.
View More Chef Ray: Coconut-Vanilla Minute Mug CakeMonday’s with Jessica [Ep 74]: Life Milestones
This week was a week of milestones for me, as well as it being the first full week at full swing towards my races in Timaru now less than 3 weeks away, I also hit some personal goals outside of my running. On Wednesday I had my final school exam. This means I will never have to sit another school exam or study for one in better terms. As well as that, I finished off my final extra internal assessment achieving my excellence endorsement and being the first of my year group and maybe the only to do so.
View More Monday’s with Jessica [Ep 74]: Life MilestonesMonday’s Brick: Parker Kerth’s Final Kona Big Brick
Brick sessions are a great training session to help develop the neuromuscular system to prepare you for future events (as well as future training sessions). Not only that but you will get a great physiological training stimulus. This session includes efforts at race pace to help prepare for your next Ironman or Ironman 70.3 Distance Triathlon.
View More Monday’s Brick: Parker Kerth’s Final Kona Big BrickCoach Ray’s Chats: Ep 13 Why Max HR Isn’t a Good Start Point To Determine Training Zones
Coach Ray of Qwik Kiwi Coaching discussing why he doesn’t use Max HR as a benchmark for training intensities.
View More Coach Ray’s Chats: Ep 13 Why Max HR Isn’t a Good Start Point To Determine Training ZonesSunday Smart Trainer Session: Active’s TT Power Little Brother
This is a smarttrainer session that is great for developing your threshold power or intensity. It is perfect for triathletes, road cyclists, and mountain bikers alike.
View More Sunday Smart Trainer Session: Active’s TT Power Little BrotherSaturday Swim Session: Steve Tarpinian’s Olympic Tri Main Set 2vii
Building your ability to sustain your threshold pace in a swim is an important capability for triathletes and open-water swimmers. These sessions further develop that ability by progressing your fitness by completing reps at a fast pace that you can sustain. This session will benefit triathletes of all distances, as well as other open-water swimmers.
View More Saturday Swim Session: Steve Tarpinian’s Olympic Tri Main Set 2viiFriday Fartlek Run: Garmin’s Recommended Threshold Run #3 minus
This workout is suggested to increase your high aerobic load. This session is great for runner’s of all abilities, and is particularly effective for 5km and 10km runners and triathletes.
View More Friday Fartlek Run: Garmin’s Recommended Threshold Run #3 minusChef Ray: Gluten-Free Creamy Pasta with Bacon and Zucchini
Creamy and flavoursome. This meals packs plenty of carbs to fuel your training.
View More Chef Ray: Gluten-Free Creamy Pasta with Bacon and ZucchiniTuesday Training Plan: Swim Speed Improver 1.0
Unleash Your Potential with the Qwik Kiwi Swim Speed Improver 1.0 Plan! 🏊♀️🏊♂️
Are you ready to elevate your swimming speed and reach new personal bests? The Swim Speed Improver is a 5-week targeted training plan for swimmers who typically swim between 1,500m and 2,000m per session. Designed to enhance your speed over 50m and 100m, this program delivers proven results.
Monday’s with Jessica [Ep 73]: Recovery Week
It’s already been a week since race day and what a race I have been getting to reflect on! Receiving the race photos earlier this week let me recapture the moments of the race I would have forgotten about, and put an image to remember them too.
View More Monday’s with Jessica [Ep 73]: Recovery Week