Hills Aren’t Slowing You Down… Overreacting to Them Is
Many triathletes blame hills for slowing them down, but the real problem is often poor pacing. Learn how to manage effort on climbs during the bike and run, avoid costly surges, and stay strong throughout your Ironman 70.3 by focusing on effort rather than speed.
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Why Three Runs Per Week Can Be Enough For A Half Marathon
Many runners believe they need to run every day to successfully complete a half marathon. In reality, three well-structured runs per week can be enough to build endurance, improve fitness, and reach the start line prepared. Learn why consistency, recovery, and quality sessions matter more than simply running more.
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Why Walking Aid Stations Can Make You Faster at Ironman
Walking through aid stations during an Ironman may feel counterintuitive, but it can help you fuel, hydrate, and execute your race plan more effectively. Learn why a brief, strategic walk can lead to a stronger marathon, better race-day decisions, and ultimately a faster Ironman finish.
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How Fit Do You Need To Be To Start Half Marathon Training?
Many runners wonder if they’re fit enough to start training for a half marathon. The good news is that you don’t need to be able to run 21.1km today. Discover why 30 minutes of comfortable running is often enough to begin your journey towards a successful and enjoyable half marathon finish.
View More How Fit Do You Need To Be To Start Half Marathon Training?
The Marathon Starts After 30 Kilometres
Many runners feel strong during the first half of a marathon, but the real challenge begins after 30 kilometres. Learn why marathon training focuses on endurance, consistency, and patience, and discover how preparing for the final 12 kilometres can help you achieve a stronger finish on race day.
View More The Marathon Starts After 30 Kilometres
The First 10 Minutes Can Ruin Your Triathlon
Many triathletes sabotage their race before it has properly begun by going too hard in the first 10 minutes. Learn why adrenaline can trick you into poor pacing decisions, how to stay controlled early, and why a patient start often leads to a stronger swim, bike, run, and finish.
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Beating the Post-Race Blues: How to Recover Strong and Stay Motivated After Your Big Event
You crossed the finish line, achieved your goal, and celebrated the moment. So why do you feel flat afterwards? Post-race blues are a normal part of endurance sport. Learn why they happen, how to recover both physically and mentally, and how to stay motivated as you prepare for your next challenge.
View More Beating the Post-Race Blues: How to Recover Strong and Stay Motivated After Your Big Event
Why Your VO2 Max Intervals Are Probably Too Easy
Many cyclists and triathletes unknowingly ride their VO2 max intervals too conservatively. Learn how to identify the right intensity, avoid common mistakes, and get more from your high-intensity sessions. When performed correctly, VO2 max training can boost aerobic power, improve performance, and help unlock your endurance potential.
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If Your First 2km Feels Good, You’re Running Too Fast
Many Ironman 70.3 athletes sabotage their run by starting too fast out of T2. Learn why the first 2km should feel easy, how to pace the run leg more effectively, and why patience early can lead to a stronger finish and a faster overall race.
View More If Your First 2km Feels Good, You’re Running Too Fast
Building Your Ironman Foundation Without Burning Out
As a first-time Ironman athlete, it’s tempting to do more training as soon as motivation strikes. But Ironman success is built on consistency, not hero sessions. Learn how to build a strong foundation, avoid burnout, and create sustainable habits that will support your journey to Ironman New Zealand 2027.
View More Building Your Ironman Foundation Without Burning Out