Why 30 Minutes Of Running Is Enough To Begin Half Marathon Training
Running for 30 minutes continuously may be all you need to begin half marathon training. Discover why you don’t need to be able to run 21.1km before you start, how structured training builds endurance safely, and why consistency is the key to successfully preparing for your first half marathon.
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Don’t Ignore Running Form: Good Technique Helps You Finish Strong
Good running form can make a big difference during the final kilometres of a marathon. Learn how efficient technique, better posture, and simple form cues help you conserve energy, reduce fatigue, and give yourself the best chance of finishing your marathon feeling stronger and more confident.
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Monday’s Brick: 90min Brick
Before you race your next triathlon, learn to run efficiently off the bike with this simple yet highly effective 90-minute brick session. Discover why brick workouts matter, what to focus on, common mistakes to avoid and practical coaching tips to help you transition smoothly and build stronger, more confident race-day performances.
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Transition Is Free Speed: How to Save Time Without Getting Fitter
Improve your triathlon time without getting any fitter by mastering your transitions. Learn why T1 and T2 are the fourth discipline of triathlon, how simple practice can save valuable time, and why efficient transitions can be the easiest way to achieve a faster overall race result.
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Sunday Smart-Trainer Session: Riding the Line Minus
Build your ability to recover while maintaining strong power with the Riding the Line Minus Smart-Trainer Session. This 30-minute indoor cycling workout combines high-intensity efforts with threshold riding to improve fitness, pacing and resilience. Ideal for road cyclists, triathletes and mountain bikers looking to maximise limited training time.
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The Last 5K Doesn’t Care How Good You Felt Early
The final 5 kilometres of a half marathon reveal how well you’ve trained, paced, fuelled, and prepared. Learn why strong finishes are built long before race day and discover practical strategies to help you maintain your pace, stay mentally focused, and finish your next half marathon with confidence.
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Saturday Swim Session: Ruth Astle’s Endurance Swim for Mortals
Build your endurance and learn to maintain strong freestyle technique with this week’s Saturday Swim Session. The Sustained Distance Builder combines longer aerobic swims with shorter repetitions to improve pacing, efficiency and confidence in the water. Choose from three workout distances to suit your fitness level and swimming goals.
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Are You Actually Ready to Break 30 Minutes for 5K?
Are you ready to break 30 minutes for 5K? Discover the key signs that indicate you’re prepared to achieve this popular running milestone. Learn how consistency, endurance, pacing and structured training contribute to success—and why you may already be closer to your goal than you realise.
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Stop Wasting Your Warm-Up: Why the First 10 Minutes Matter More Than You Think
A proper warm-up can transform your indoor cycling sessions. Learn why the first 10 minutes are essential for improving performance, reducing early fatigue, and preparing your body for quality training. Discover how a simple, structured warm-up routine helps cyclists and triathletes get more from every ride.
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Stop Racing Other Athletes. Race Your Plan.
Many Ironman 70.3 athletes waste valuable energy by chasing other competitors on the bike. Learn why sticking to your own pacing strategy leads to a stronger overall race, a better run, and smarter race execution. Success comes from riding your plan—not someone else’s.
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