This FLJUGA Double Brick Threshold session combines short, controlled threshold efforts on both bike and run to build precision and composure. With slightly reduced recovery on the run, it challenges your ability to reset and repeat under pressure. A focused session that sharpens transitions, pacing control, and race-ready intensity across both disciplines.
View More Monday’s Brick: FLJUGA Double Brick Threshold
There’s a very specific feeling that shows up a day or two after a big race. Your legs are sore—but not as bad as you…
View More Race Ready Again: The Art of Recovering Between Back-to-Back Events
A real-world look at a first half ironman from an athlete balancing training with work and family life. This debrief explores pacing, fueling, mindset, and the lessons learned from getting to the finish line when things don’t go perfectly.
View More What a First Half Ironman Really Looks Like When You’re Balancing Real Life
Climb On [Lite] is a smart-trainer session designed to simulate rolling climbs with changing gradients. By alternating between steady efforts and over-under intensity, this workout builds strength, control, and endurance. Ideal for cyclists and triathletes, it develops the ability to stay smooth and efficient as effort rises and falls on the bike.
View More Sunday Smart-Trainer Session: Climb On [Lite]
The Endurance Benchmark session is a simple but powerful way to assess your swim fitness. A continuous time trial challenges your pacing, endurance, and mental focus. It’s an ideal session for swimmers and triathletes wanting to track progress, build confidence, and improve their ability to sustain effort over longer distances.
View More Saturday Swim Session: Endurance Benchmark
This Friday Fartlek Run features **4×10-minute tempo intervals** designed to build aerobic strength and pacing discipline. Running at Level III with short recoveries, this session is ideal for runners and triathletes preparing for half marathons, marathons, and longer events, helping develop strong, sustainable race pace.
View More Friday Fartlek Run: 4x 10min Tempo Runs
This Rouvy Indoor Brick combines structured bike intervals with a progressive run that builds intensity step by step. Starting controlled and finishing strong, the session develops pacing accuracy, threshold strength, and confidence in race effort. Ideal for athletes wanting precise, distraction-free training that transfers directly to consistent triathlon performance.
View More Monday Brick: Rouvy Indoor Brick
Dave Scott’s HIIT for the Holidays Minus is a dynamic smart-trainer session that challenges cadence control, power, and focus. With constant changes in intensity and position, this workout builds strength, speed, and resilience on the bike—ideal for cyclists and triathletes looking to improve coordination, efficiency, and race-ready fitness in a single session.
View More Sunday Smart-Trainer Session: Dave Scott’s HIIT for the Holiday’s Minus
Build your swim-specific strength with this Pull Strength Builder session. Using a pull buoy through the main set, this workout helps improve upper-body endurance, freestyle efficiency, and sustained form in the water. It’s a practical session for swimmers and triathletes wanting to become stronger, smoother, and more controlled.
View More Saturday Swim Session: Pull Strength Builder
This Friday Fartlek Run features **5×2-minute VO₂ max intervals** designed to sharpen 5km speed and build aerobic power. Ideal for parkrunners wanting a simple, effective tune-up session, this workout helps improve running efficiency, lift top-end fitness, and boost confidence heading into your next hard parkrun effort.
View More Friday Fartlek Run: 5x 2min VO2 Max Runs