If you would like further advice feel free to contact me.
I am the Head Coach & Director of Qwik Kiwi Coaching.
I specialise in assisting first timers and recreational athletes to achieve their sporting goals. I can be contacted at coachray@coachray.nz and 021 348 729.
Join over 2,447 people who have already signed up to be kept up to date with great workouts and training information in my informative newsletter.
Share this post so your friends can benefit as well.
If like Humps you have got a big goal you need assistance to complete, apply to join Team Qwik Kiwi.
Click here for more information: https://www.coachray.nz/get-coached-coach-ray/coaching