Simple and delicious with a touch of zing for flavour.
Grilled Chicken with Spicy Mango, Green Chilli and Coriander Salsa
Simple and delicious with a touch of zing for flavour.
Servings: 4
Ingredients
- 250 g 2x Chicken Breast fillets
- 2 small ripe Mangoes peeled, stone removed, diced
- 1/2 small Red Onion finely chopped
- 2 Tbsp Coriander Leaves chopped
- 1 Tbsp Lime juice, plus 2 teaspoons extra
- Olive Oil spray
- 400 g can Black Beans rinsed, drained
- 1/2 medium ripe Avocado peeled, stone removed, sliced
- 2 Baby Cos Lettuce trimmed, separated or 4 cups torn Lettuce Leaves
- 200 g Cherry Tomatoes, halved
- 2 tsp Olive Oil
Instructions
- Cut each chicken breast through the middle horizontally to give 4 thin fillets. Combine mango, chilli, onion, coriander and lime juice in a medium bowl and set aside.
- Heat chargrill pan or barbecue hotplate to a medium-high heat. Spray chicken lightly with olive oil and grill for 2-3 minutes each side, or until cooked through.
- Meanwhile, combine black beans, avocado, lettuce and tomatoes in a large salad bowl. Combine extra lime juice with olive oil. Pour over salad and toss to combine.
- Serve grilled chicken with mango salsa and black bean salad.
Notes
From: Freer, Chrissy (Jan 2016) Healthy Food Guide
Although I’m not a qualified chef I do like to pretend I’m on Master Chef. I source the recipes from the stated source (not sauce) and make them taking the photo of the meal I produce for myself.
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