Chef Ray: Pasta Salad with Walnuts and Blue Cheese

This a great meal to fuel your workouts.

Print Recipe

Pasta Salad with Walnuts and Blue Cheese

This a great meal to fuel your workouts.

Keyword: Allen Lim, Biju Thomas, Chef Ray, Feedzone Cookbook, Healthy Eating, Healthy Food, Healthy Recipe, Healthy Recipes, Pasta Salad with Walnuts and Blue Cheese, The Feedzone Cookbook

Servings: 2

Ingredients

• 2 Tbsp olive oil
• 1/4 cup walnuts chopped 
• 2 Tbsp fresh parsley chopped
• 1 Tbsp coarse-ground prepared mustard
• 1 Tbsp blue cheese crumbed 
• 3 cups fettucini cooked 
• 2 cups baby greens mixed
• fresh lemon juice

Optional Ingredients

• roasted chicken
• grilled vegetables
• fresh basil

Instructions

• In a large bowl, combine olive oil, walnuts, parsley, mustard and blue cheese. Fold in chilled fettuccine pasta, along with any optional ingredients.
• Serve greens with pasta on top. Add lemon juice and salt to taste.

Notes

From: Thomas, Biju & Allen, Lim (2011) The Feed Zone Cookbook: Fast and Flavorful Food for Athletes Velo Press

Although I’m not a qualified chef I do like to pretend I’m on Master Chef. I source the recipes from the stated source (not sauce) and make them taking the photo of the meal I produce for myself.

Share this post so your friends can benefit as well.

Grab my popular eBook Coach Ray’s Top 10 Healthy Recipes for only $7 (normal $27). It is packed full of Healthy Recipes to fuel your training, racing and recovery. Click here to purchase.