This is a delicious and simple meal that can be whipped up quickly. It includes a range of vegetables as well as a good serving of protein.
Pepper Steak with Bread Salad
This is a delicious and simple meal that can be whipped up quickly. It includes a range of vegetables as well as a good serving of protein.
Servings: 4
Ingredients
- 4 slices of day-old Italian-style bread torn in 2cm pieces (I used Ciabatta buns)
- 2 small cucumbers halved lengthways, sliced diagonally
- 250 g cherry tomatoes halved
- 1 small red onion thinly sliced
- ¼ cup fresh basil torn
- 1 Tbsp olive oil
- 2 Tbsp red wine vinegar
- 1 Tbsp black pepper freshly ground
- 125 gm 4x porterhouse or scotch fillet steaks trimmed
- cooking oil spray
- 6 cups mixed lettuce leaves
Instructions
- To make bread salad, place bread, cucumber, tomatoes, onion, basil, oil and vinegar in a large bowl. Toss to combine.
- Sprinkle pepper on both sides of beef. Spray a chargrill pan with oil and place over medium-high heat. Cook beef, turning, for 7-8 minutes for medium, or until cooked to your liking. Transfer to a plate and cover loosely with foil. Stand for 5 minutes to rest.
- Serve beef with bread salad and lettuce.
Notes
From: Unknown Author (Oct 2010) in Healthy Food Guide
Although I’m not a qualified chef I do like to pretend I’m on Master Chef. I source the recipes from the stated source (not sauce) and make them taking the photo of the meal I produce for myself.
Share this post so your friends can benefit as well.
Grab my popular eBook Coach Ray’s Top 10 Healthy Recipes for only $7 (normal $27). It is packed full of Healthy Recipes to fuel your training, racing and recovery. Click here to purchase.
