I wanted a qwik and simple meal to prepare for myself and my partner. Opening up the latest Healthy Food Guide this recipe jumped out and hit the spot perfectly.
Seared Smoked Paprika Lamb with Brown Rice and Beetroot Salad
I wanted a qwik and simple meal to prepare for myself and my partner. Opening up the latest Healthy Food Guide this recipe jumped out and hit the spot perfectly.
Servings: 4
Ingredients
- 4 medium beetroot (450g) peeled and cut into 2cm chunks
- oil spray
- 1 lemon juice
- ¼ cup balsamic vinegar
- 1 Tbsp maple syrup
- 1 tsp olive oil
- 500 g lean lamb steaks
- 2 tsp smoked paprika
- 250 g 2x pouches Express Brown Rice and Quinoa
- 120 g baby spinach (3 cups)
- ½ cup walnuts roughly chopped
- 80 g feta
Instructions
- Preheat oven to 200°C on fan bake. Lightly spray beetroot with oil and bake for 20 minutes until just soft.
- In a small saucepan bring the the lemon juice, vinegar and maple syrup to the boil. Simmer for 4-5 minutes before removing from the heat and adding 1 teaspoon of olive oil to form a thin dressing.
- Heat a large non-stick griddle pan or fry pan on a high heat. Coat lamb with paprika and sear for 2-3 minutes on each side, or until cooked to your liking. Set aside to rest while preparing the salad.
- Cook rice following packet instructions. Lay spinach on a large serving dish and top with cooked rice and quinoa, beetroot, walnuts and crumbed feta. Dress with balsamic vinaigrette and serve salad alongside lamb.
Notes
From: Moulds, Jess (Sep 2016) 5pm Panic in Healthy Food Guide
Although I’m not a qualified chef I do like to pretend I’m on Master Chef. I source the recipes from the stated source (not sauce) and make them taking the photo of the meal I produce for myself.
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