I’ve prepared a twelve week training programme to prepare you for the Jules Taylor Wines Women’s Marlborough Triathlon. Each Thursday I will post it here for you follow along with. This programme started Monday 5 September 2016. The first weeks of the programme can be found:
Key Point for the Week
Eat a healthy balanced diet to ensure that you are well fuelled for the exercise you are doing and also for overall health.
Keep an eye out on my blog for more information I am currently writing regarding nutrition.
Next weeks training
Monday – 26 September 2016
Run/Walk (a total of 40min) – 3min Run, 3min Walking Warm Up; 10x 2min Run (or Jog), 1min Walk; 4min Walking Cool Down
Tuesday
Swim – four lengths, taking as much rest as you need to between lengths
Wednesday
Bike (45min) steady
Thursday
Run/Walk (40min) – Same as Monday
Friday
Stretching Day (30min)
Saturday
Swim – five lengths, taking as much rest as you need to between lengths
Sunday
Bike (45min) steady
If you would like further advice feel free to contact Coach Ray.
Coach Ray is the Head Coach & Director of Qwik Kiwi – Endurance Sports Consultant and is a prominent triathlon and marathon coach in New Zealand.
Coach Ray specialises in assisting beginner and recreational athletes to achieve their sporting goals. He can be contacted at www.qwik.kiwi, ray@qwikkiwi.com and 021 348 729. Make sure you sign up to his monthly informative newsletter.
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