Do you use Strava? Ever wanted to establish a run segment so you can have bragging rights?
If you would like further advice feel free to contact Coach Ray.
Coach Ray is the Head Coach & Director of Qwik Kiwi – Endurance Sports Consultant.
Coach Ray is a triathlon coach who specialises in coaching beginner and recreational athletes to achieve their sporting goals. He can be contacted at www.qwik.kiwi, ray@qwikkiwi.com and 021 348 729. Make sure you sign up to his monthly informative newsletter.
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Coach Ray is the author of a number of books including the ‘Top 10 Workouts From Coach Ray’.