Chef Ray: Chilli & Lime Fish

This is a easy way to cook and prepare fish, that is also healthy and yummy. I made this with Akaroa Cod.

Print Recipe

Chilli & Lime Fish

This is a easy way to cook and prepare fish, that is also healthy and yummy. I made this with Akaroa Cod.

Keyword: Akaroa Cod, Chef Ray, Chilli & Lime Fish, Clean Eating, Fish, Healthy Eating, Healthy Food, Healthy Recipe, Healthy Recipes

Ingredients

• 2 cups long grain rice
• 2 Tbsp sweet chilli sauce
• clove of garlic
• 1 lime juice and rind
• ¼ cup fresh coriander chopped
• 4 white fish fillets

Instructions

• Cook rice following packet directions.
• Preheat oven to 200°C.
• Place sweet chilli sauce, garlic and lime juice & rind in a small jug. Whisk to combine.
• Place each fish fillet on a square of foil. Evenly drizzle over sauce mixture, then sprinkle over coriander leaves. Wrap to form 4 individual parcels.
• Bake in preheated oven for 15-20 minutes. Serve with drained, cooked rice and a mixed salad.

Notes

Modified from: MacKenzie, Kristen; Gibbons, Megan; (2005) Fit Food For Winners Nestle NZ Ltd

Although I’m not a qualified chef I do like to pretend I’m on Master Chef. I source the recipes from the stated source (not sauce) and make them taking the photo of the meal I produce for myself.

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