BOTIFEA

Best of the Internet for Endurance Athletes: 13 Nov 16

Ray Boardman November 13, 2016 No Comments

Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the images to link through to the article.

Technology/Equipment Blogs

GoPro Karma In-Depth Review
GoPro Karma In-Depth Review
Seven Tips For Getting Comfortable In The Aero Position
Seven Tips For Getting Comfortable In The Aero Position
Adidas Makes Running Shoes from Recycled Ocean Plastic
Adidas Makes Running Shoes from Recycled Ocean Plastic
The New Zipp 454 NSW Carbon Clincher
The New Zipp 454 NSW Carbon Clincher
Are Your Running Shoes Too Tight?
Are Your Running Shoes Too Tight?

Training/Racing Blogs

Running Terminology For Dummies
Running Terminology For Dummies
4 Times It’s Okay To Quit Your Workout
4 Times It’s Okay To Quit Your Workout
Running Lingo 101
Running Lingo 101
Taking Your Long Runs To The Next Level Read more at http://triathlete-europe.competitor.com/2016/11/09/taking-your-long-runs-to-the-next-level#sApwSeTWZYPzuh3I.99
Taking Your Long Runs To The Next Level
Bouncing Back After A Bike Crash
Bouncing Back After A Bike Crash
Add Variety To Your Training With Duathlon Read more at http://triathlete-europe.competitor.com/2016/11/08/add-variety-training-duathlon#DdS49Y2jsz8MjV4B.99
Add Variety To Your Training With Duathlon
Wanted: Marathoners for Pacing Research
Wanted: Marathoners for Pacing Research
Why Cycling is Bad for Bone Density and How You Can Improve It
Why Cycling is Bad for Bone Density and How You Can Improve It
What a Real Runner Looks Like?
What a Real Runner Looks Like?
century_riding_tips_1
14 Ways to Have a Great First Century Ride (perfect if you are doing Taupo or Abel Tasman)
11 Tips for Newbie Runners
11 Tips for Newbie Runners
How to Build Your Base with Endurance Training
How to Build Your Base with Endurance Training
The Worst Marathon Advice Ever
The Worst Marathon Advice Ever

Nutrition Blogs

Eat Better Everywhere
Eat Better Everywhere
Your Fastest Weight
Your Fastest Weight
The Worst ‘Diet’ Foods in Your Fridge
The Worst ‘Diet’ Foods in Your Fridge
Kick Your Sugar Addiction in 9 Steps
Kick Your Sugar Addiction in 9 Steps
Boost Production of This Hormone With Exercise to Burn Fat
Boost Production of This Hormone With Exercise to Burn Fat
11 Avocado Toast Recipes That Will Fill You up for Less Than 350 Calories
11 Avocado Toast Recipes That Will Fill You up for Less Than 350 Calories
6 Basic Ways to Adjust Your Eating Habits for Weight Loss
6 Basic Ways to Adjust Your Eating Habits for Weight Loss
Sleep as a Catalyst for Fat Loss
Sleep as a Catalyst for Fat Loss

Book of the Week

Joe Friel’s consummate guide to training for triathlon now fully updated and re-realeased this week.

YouTube

https://www.youtube.com/watch?v=TI5aRm1QamY

All the action from Stage 1 of the 2016 Tour of Southland

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