Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the images to link through to the article.
Technology/Equipment Articles
DC Rainmaker’s Winter 2016-2017 Sports Gadget Recommendations
Training/Racing Articles
How Monitoring Your Heart Rate Variability Helps You Avoid OvertrainingPower Analysis: How Lionel Sanders Broke the IRONMAN World RecordTracking Cadence, Heart Rate, and Pace While RunningThe Five Most Common Running InjuriesThe importance of running drillsWhat To Do When The Pool Is Packed
Nutrition Articles
Plant Power: The 10 Veggies With the Most ProteinCarbohydrate Facts: Simple = Bad, Complex = Good?20 Tips to Avoid Weight Gain During the Holidays10 Ways to Improve Your Gut Bacteria, Based on Science
Book of the Week
A great New Zealand cookbook, filled with great, real food recipes that are healthy and delicious.
