BOTIFEA

Best of the Internet for Endurance Athletes: 18 Dec 16

Ray Boardman December 18, 2016 No Comments

Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the images to link through to the article.

Technology/Equipment Articles

ProShift Automated Bike Shifting System Review
ProShift Automated Bike Shifting System Review

Training/Racing Articles

7 Golden Rules From 2016’s Top Olympic Triathletes
7 Golden Rules From 2016’s Top Olympic Triathletes
How To Build A Training Plan
How To Build A Training Plan
Do’s And Dont’s Of Sharing Your Triathlon Pursuits On Social Media
Do’s And Don’ts Of Sharing Your Triathlon Pursuits On Social Media
How to Target the Best Power and Adaptation Using Optimized Intervals
How to Target the Best Power and Adaptation Using Optimized Intervals
Had a bad training run or week?
Had a bad training run or week?

Nutrition Articles

SUPERFOODS AREN’T REAL, BUT THESE FOODS ARE SUPER.
SUPERFOODS AREN’T REAL, BUT THESE FOODS ARE SUPER.
Does Calorie Counting Work? A Critical Look
Does Calorie Counting Work? A Critical Look

Book of the Week

A great Christmas read, enjoy being motivated and entertained with this story about triathlete Greg Welch’s life and successes.

YouTube

https://www.youtube.com/watch?v=lbUdhmyhTUQ

Triahtlon Motivation 2016 ll Be Legendary!

 

 

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