I’ve prepared a ten week training programme to prepare you for the McFadden McMeeken Phillips Lawyers Nelson Women’s Triathlon. Each Thursday I will post it here for you to follow along with. This programme starts Monday 23 January 2017. Have you entered for the McFadden McMeeken Phillips Lawyers Nelson Women’s Triathlon? If not I strongly encourage you to do so NOW. Click here to register. Once you commit to doing the event you will also commit to your training with more focus. While you are at it, if you use Facebook, join my Nelson Women’s Triathlon group. This is a great place to ask questions and meet up with other people training for the McFadden McMeeken Phillips Lawyers Nelson Women’s Triathlon.
Key Point for the Week
The success of any programme comes down to consistency. The first few weeks of the programme are all about creating consistent workout habits. Make sure you get out each day and enjoy the workouts.
Next weeks training
Monday – 23 January
Run/Walk (30min) – 5min Walking Warm Up; 10x 1min Run (or Jog), 1min Walk; 5min Walking Cool Down
Tuesday
Swim – two lengths, taking as much rest as you need to between lengths
Wednesday
Bike (30min) steady
Thursday
Run/Walk (30min) – Same as Monday
Friday
Stretching Day (30min)
Saturday
Swim – three lengths, taking as much rest as you need to between lengths
Sunday
Bike (30min) steady
If you would like further advice feel free to contact Coach Ray.
Coach Ray is the Head Coach & Director of Qwik Kiwi – Endurance Sports Consultant and is a prominent triathlon and marathon coach in New Zealand.
Coach Ray specialises in assisting beginner and recreational athletes to achieve their sporting goals. He can be contacted at coachray@coachray.nz and 021 348 729. Make sure you sign up to his monthly informative newsletter.
Share this post so your friends can benefit as well.
This Wednesday and Tuesday in Nelson and Blenheim respectively I will be holding FREE seminars on how to train for the Nelson Women’s Triathlon. If you are interested in attending click the appropriate link below to register.
Nelson – Sand’s Bar Wednesday 6-7pm
Blenheim – The PT Collective Tuesday 6-7pm