I’ve prepared a twelve week training programme to prepare you for the McFadden McMeeken Phillips Lawyers Nelson Women’s Triathlon. Each Thursday I will post it here for you follow along with. This programme started Monday 23 January 2017. The first weeks of the programme can be found:
If you use Facebook, join my Nelson Women’s Triathlon group. This is a great place to ask questions and meet up with other people training for the McFadden McMeeken Phillips Lawyers Nelson Women’s Triathlon.
Key Point for the Week
Eat a healthy balanced diet to ensure that you are well fuelled for the exercise you are doing and also for overall heah.
Keep an eye out on my blog for more information I am currently writing regarding nutrition.
Next weeks training
Monday – 13 February
Run/Walk (a total of 40min) – 3min Run, 3min Walking Warm Up; 10x 2min Run (or Jog), 1min Walk; 4min Walking Cool Down
Tuesday
Swim – four lengths, taking as much rest as you need to between lengths
Wednesday
Bike (45min) steady
Thursday
Run/Walk (40min) – Same as Monday
Friday
Stretching Day (30min)
Saturday
Swim – five lengths, taking as much rest as you need to between lengths
Sunday
Bike (45min) steady
If you would like further advice feel free to contact Coach Ray.
Coach Ray is the Head Coach & Director of Qwik Kiwi – Endurance Sports Consultant and is a prominent triathlon and marathon coach in New Zealand.
Coach Ray specialises in assisting beginner and recreational athletes to achieve their sporting goals. He can be contacted at coachray@coachray.nz and 021 348 729. Make sure you sign up to his monthly informative newsletter.
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