Chef Ray: Vege and Lentil Curry with Coconut Rice

This is a qwik and nutritious meal, that will fuel your workouts.

Print Recipe

Vege and Lentil Curry with Coconut Rice

This is a qwik and nutritious meal, that will fuel your workouts.

Keyword: Chef Ray, Clean Eating, Healthy Cooking, Healthy Food, Healthy Food Guide, Healthy Recipe, Healthy Recipes, HFG, Vege and Lentil Curry with Coconut Rice

Servings: 2

Ingredients

• ½ cup  brown rice
• 2 Tbsp coconut milk powder
• oil spray
• 1 clove garlic thinly sliced
• 1  carrot sliced in small batons
• 2  spring onions sliced
• 2 Tbsp minced ginger
• 2 cups broccoli florets chopped 
• 1 cup mushrooms sliced 
• ½ cup frozen broad beans defrosted and pods removed
• 1  red chilli sliced
• 1 Tbsp curry powder
• 1 tsp ground cumin
• 400 g can lentils in spring water drained and rinsed
• 1 cup  reduced-salt vegetable stock or miso (made with 2 teaspoons miso paste and 1 cup water)
• 1 Tbsp no-added-salt tomato paste
• 1 tsp brown sugar
• 1 lemon or lime juice
• fresh coriander and/or kaffir lime leaves to garnish

Instructions

• To a saucepan, add rice, coconut milk powder and 1 cup of water and mix well. Bring to the boil over a medium-high heat. Reduce heat to low and cover, simmering for 20-25 minutes, until rice is cooked.
• Meanwhile, spray a large pan with oil and set over a medium-high heat. Add garlic, carrot, spring onions and ginger, and cook for 2 minutes. Add broccoli, mushrooms, broad beans and half of the chilli and stir-fry for 5 minutes. Add spices and stir to combine.
• Add lentils, stock or miso, tomato paste and brown sugar and bring to a simmer for 8-10 minutes, until liquid reduces slightly. Squeeze lemon juice over and add remaining chilli.
• Divide curry and coconut rice between 2 plates. Serve garnished with coriander and/or kaffir lime leaves.

Notes

From: Bezzant, Niki; It’s on the Table In (Dec 17) Healthy Food Guide

Although I’m not a qualified chef I do like to pretend I’m on Master Chef. I source the recipes from the stated source (not sauce) and make them taking the photo of the meal I produce for myself.

Share this post so your friends can benefit as well.

Grab my popular eBook Coach Ray’s Top 10 Healthy Recipes for only $7 (normal $27). It is packed full of Healthy Recipes to fuel your training, racing and recovery. Click here to purchase.