A delicious and healthy meal, that looks great to serve up for guests as well as your family. I served this up for my brother and his wife when they came for dinner a couple of weeks ago.
Green Salsa Steak
A delicious and healthy meal, that looks great to serve up for guests as well as your family. I served this up for my brother and his wife when they came for dinner a couple of weeks ago.
Servings: 4
Ingredients
Salsa Topping
- ½ cup fresh coriander
- ½ cup fresh parsley
- 1 clove garlic chopped
- 1 green chilli deseeded, sliced
- 2 spring onions sliced
- 3 Tbsp cider vinegar
- 1 tsp sugar
- 1 Tbsp extra-virgin olive oil
Rice Pilaf
- ¾ cup rice
- ⅓ cup dates chopped
- 1 cup chickpeas
- 1 red onion diced
- 120 g 4x lean beef steaks
- sprinkling of ground paprika or chilli flakes
- oil spray
- 3 courgettes halved
Instructions
- Place topping ingredients in a processor and process until a chunky topping forms. Adjust seasoning. Set aside and chill.
- To make pilaf, cook rice. Drain and mix with dates, chickpeas and capsicums.
- Season steak with paprika. Heat a non-stick pan until hot with a little spray oil and cook courgettes for 2 minutes each side. Set aside. Cook steaks to your liking and serve topped with salsa and with rice and courgettes on the side.
Notes
From: Swain, Sarah; Top It Off In (Mar 14) Healthy Food Guide
As I had a green capsicum in the fridge I used a green capsicum instead of a red one.
Although I’m not a qualified chef I do like to pretend I’m on Master Chef. I source the recipes from the stated source (not sauce) and make them taking the photo of the meal I produce for myself.
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