A delicious and healthy meal, that looks great to serve up for guests as well as your family.
Bunless Mexican Burgers
A delicious and healthy meal, that looks great to serve up for guests as well as your family.
Servings: 4
Ingredients
- 500 g kumara cut into thin wedges
- 1 Tbsp olive oil
- 20 g packet fajita or Mexican spice mix
- 1 small onion grated and squeezed
- 400 g lean beef mince
- 400 g can red kidney beans in spring water, rinsed, drained and roughly mashed
- 2 cloves garlic grated
- 2 medium tomatoes sliced
- 225 g can sliced beetroot drained
- 2 cups baby rocket
- ⅓ cup tomato salsa to serve (optional)
Instructions
- Preheat oven to 210°C. Line a large baking tray with baking paper.
- In a bowl, combine kumara, olive oil and 3 teaspoons of the spice mix. Stir to coat. Transfer to the baking tray and arrange in a single layer. Bake for 20-25 minutes, tossing halfway through cooking, or until kumara is tender.
- Meanwhile, in the same bowl, place onion, mince, remaining spice mix, mashed kidney beans and garlic. Mix until thoroughly combined, using your hands if needed. Divide mixture into 4 portions and shape into 10cm patties.
- Spray a large non-stick frying pan with oil and set over a medium heat. Add the patties to the pan and reduce heat to low. Cook for 8-10 minutes, turning once, or until cooked through.
- Divide the kumara wedges among 4 plates and top with burger patties, tomato slices and beetroot. Top with rocket and serve with a little tomato salsa on the side.
Notes
From: Allstron, Darlene; 5pm Panic In (Apr 18) Healthy Food Guide
Although I’m not a qualified chef I do like to pretend I’m on Master Chef. I source the recipes from the stated source (not sauce) and make them taking the photo of the meal I produce for myself.
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