I’ve been writing weekly workouts and posting them on my website since July 2015!!!! Since then I’ve accumulated a fair few. As of last week I wrote my 150th Wednesday Windtrainer Workout. What are the most popular ones for people to download?
3rd Place
2nd Place
Wednesday Windtrainer Workout: 4x 12 Minute Threshold Intervals
1st Place
Wednesday WindTrainer Workout: Michael Jacques’ Solid Tempo Ride B
Checkout more great sessions here:
https://www.coachray.nz/category/wednesday-wind-trainer-session/
If you would like further advice feel free to contact me.
I am the Head Coach & Director of Qwik Kiwi – Endurance Sports Consultant.
I specialise in assisting first timers and recreational athletes to achieve their sporting goals. I can be contacted at coachray@coachray.nz and 021 348 729.
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