I’ve been writing weekly workouts and posting them on my website since July 2015!!!! Since then I’ve accumulated a fair few. As of last week I wrote my 465th Saturday Swim Session (there are three workouts in each weeks article). What are the most popular ones for people to download?
3rd Place
2nd Place
Saturday Swim Session – How to Use Broken 200s to Make You Faster
1st Place
Checkout more great sessions here:
https://www.coachray.nz/category/saturday-swim-session/
If you would like further advice feel free to contact me.
I am the Head Coach & Director of Qwik Kiwi – Endurance Sports Consultant.
I specialise in assisting first timers and recreational athletes to achieve their sporting goals. I can be contacted at coachray@coachray.nz and 021 348 729.
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