Chef Ray: Broccoli & Cauliflower Gratin with Sausage

This recipe is Keto approved. The Dijon mustard and thyme really bring out the flavours and is a great way to get vegetables into the mouths of children.

Broccoli & Cauliflower Gratin with Sausage

This recipe is Keto approved. The Dijon mustard and thyme really bring out the flavours and is a great way to get vegetables into the mouths of children.
Keyword: Broccoli & Cauliflower with Sausage, Clean Eating, Diet Doctor, Gratin, Healthy Eating, Healthy Food, Healthy Food Guide, Healthy Recipe, Healthy Recipes, Keto, Keto Recipe, Ketogenic, Ketogenic Diet
Servings: 6

Ingredients

  • leek
  • yellow onion
  • 450 broccoli in florets
  • 225 cauliflower in florets
  • 450 sausages in links, precooked links
  • 50 butter for frying
  • 2 Tbsp Dijon Mustard
  • 240 ml  sour cream or crème fraîche
  • 150 g cheese (325ml) shredded 
  • 60 ml thyme fresh 
  • salt and pepper

Instructions

  • Preheat oven to 225ºC (450ºF).
  • Coarsely chop the leek and onion. Chop the broccoli and cauliflower florets into ~2.5cm (1"). Slice the sausage in a separate pan.
  • Fry onion and vegetables in butter in one pan and the sausage in a separate pan.
  • Put the vegetables in a baking dish, blend the mustard with sour cream and pour over the vegetables.
  • Add the sausage and cheese on top and season with thyme.
  • Bake in oven on upper rack for 15 minutes.

Notes

From: Aobadia, Anne; Shevtzoff, Emma; Broccoli and cauliflower gratin with sausage  https://www.dietdoctor.com/recipes/broccoli-and-cauliflower-gratin-with-sausage

Although I’m not a qualified chef I do like to pretend I’m on Master Chef. I source the recipes from the stated source (not sauce) and make them taking the photo of the meal I produce for myself.

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