The Week In Review is a collection of both what I’ve put on my websites and what I’ve enjoyed reading from other sites.
CoachRay.nz Posts in the Past Week:
- Monday: Ali’s Adventure – Race Prep & Mike’s Middle Distance Magic: Olympic Race Report
- Tuesday: Lisa’s Journey, Week 52: A Year On… & UltraHumps: Charity Ride
- Wednesday: Wednesday Windtrainer Workout: Emma Kate’s Strength Booster
- Thursday: Thursday Training Plan: Faster 5km 12 Week Challenge & Clatters Chatter: Race Day
- Friday: Friday Fartlek Run: Special K’s – Cut Down K’s
- Saturday: Saturday Swim Session: Kick Pull Swim to Dominate Your Next Event & Book of the Month June – Open Water Swimming
- Sunday: Chef Ray: Chicken-vege Enchiladas
Interesting Posts I Read This Week:
- John Wanjohi Kenyan Athlete Awarded $15,000 after Giving Up on Winning Marathon to Rescue Collapsed Rival
- Cherie Sivignon Inaugural Kaiteriteri to Mapua multisport event draws a healthy crowd
- Carl Botten Consistency is key
- Justin Ross What Researchers Found After Studying 10 Million Marathon Finishers
- Emma-Kate Lidbury Dave Scott and Craig Alexander on Bricks, Carbs, and What Makes a World Champ
- Heather Sloan ‘I Couldn’t Get Started Losing Weight. Then My Friend Asked Me to Run a Half Marathon’
- Matt Fitzgerald Get the Most Out of Your Long Run for a Better Marathon
New on www.QwikKiwi.com:
Having published more than 100 recipes on www.CoachRay.nz here are the Top 10 most popular recipes.
