The Week In Review is a collection of both what I’ve put on my websites and what I’ve enjoyed reading from other sites.
CoachRay.nz Posts in the Past Week:
- Monday: Mike’s Middle Distance Magic: Whats Next?
- Tuesday: Lisa’s Journey, Week 55: A Pea Soup Kinda Day. & UltraHumps: Charity Relay Run
- Wednesday: Wednesday Windtrainer Workout: Bicycling Mag’s Speed Intervals
- Thursday: Clatters Chatter: Race Day
- Friday: Friday Fartlek Run: VO2 Max 10x 1min
- Saturday: Saturday Swim Session: Endurance Sets Will Build Your Stamina
- Sunday: Chef Ray: Soy Ginger Chicken with Winter Slaw
Interesting Posts I Read This Week:
- Tim Heming Brownlee wins on Ironman debut to book Kona spot
- Liz Hichens Kona Out Of Reach? Try One Of These Other Triathlon Championships
- Thorsten Radde Ironman Germany 2019 – How the Race Might Unfold
- Andrew Dawson Coach Runs 250 Laps on Track After Losing Bet to Team
- DC Rainmaker How to: Garmin’s Semi-Secret Triathlon Display Mode (aka ‘Extended Display mode’)
- Colin Levitch 10 best smart trainers 2019
- Iain Treloar The story behind the five-month SpeedX investigation
New on www.QwikKiwi.com:
12 Week Runner Base Building Training Plan
As a member of Qwik Kiwi Coaching you have access to a range of plans that you can use in your schedule. Launched this week is options to build a base of fitness prior to joining a specialised plan for an event. There are three options depending on where your current ability is starting from.
2017’s Top 10 Swim Workouts From Coach Ray eBook
This popular eBook from early 2018 has been relaunched on the new site. It includes the Top 10 Swim Workouts (based on downloads) from 2017.
2017’s Top 10 Cycle Workouts From Coach Ray eBook
This popular eBook from early 2018 has been relaunched on the new site. It includes the Top 10 Cycle Workouts (based on downloads) from 2017.
2017’s Top 10 Run Workouts From Coach Ray eBook
This popular eBook from early 2018 has been relaunched on the new site. It includes the Top 10 Run Workouts (based on downloads) from 2017.