The Week In Review is a collection of both what I’ve put on my websites and what I’ve enjoyed reading from other sites.
CoachRay.nz Posts in the Past Week:
- Monday: Mike’s Middle Distance Magic: Test week time!
- Tuesday: UltraHumps – 2 Challenges Completed: Jacobs Ladder 7 Peaks 194,914 Ft Challenge & 1000 Km Challenge!
- Wednesday: Wednesday Windtrainer Workout: Cycling Weekly’s Sprint Session
- Thursday: Clatters Chatter: Pre Race Chat
- Friday: Friday Fartlek Run: EKL’s 10K Race Pace Work
- Saturday: Saturday Swim Session: Swiss Army Set
- Sunday: Chef Ray: Pork Green Chilli
Interesting Posts I Read This Week:
- Jonathon Cowie Sarah Thomas becomes first person to swim the Channel four times non-stop
- DC Rainmaker TACX NEO Bike Smart In-Depth Review
- Ashley Mateo 5 Glute Stretches You Should Do Every Day to Run Faster and Avoid Injury
- Ashley Mateo How Effective Is Running on the Treadmill vs. Running Outside?
- Selene Yeager How You Can Run Your Way to Better Sex
- Triathlon.com How The Iron War Almost Never Happened
- Stephen Puddicombe Six things to look out for at the 2019 World Championships
New on www.QwikKiwi.com:
Eat Well
Eat Well is a new membership option that I have that supplies you with access to my Coach Ray tested and approved healthy recipes to fuel your training and recovery. With over 100 recipes and a new recipe added every week you have got plenty of options to help you plan your food intake, including breakfast, lunch, dinner, desserts & snacks.
I’m launching this for only $40pa, as I build out the system. I’m getting my back catalogue of recipes loaded in. The full price is $97 so you get a saving of $57 whilst I get the back catalogue of healthy recipes loaded.
Click here to join now & start eating healthily.
