The Week In Review is a collection of both what I’ve put on my websites and what I’ve enjoyed reading from other sites.
CoachRay.nz Posts in the Past Week:
- Monday: Mike’s Middle Distance Magic: Test Week!
- Tuesday: Tuesday Kayak Training: 3x 6min Threshold Intervals & UltraHumps – Waipukurau Training Playground
- Wednesday: Wednesday Windtrainer Workout: Evan’s Cycles FTP Increaser 3
- Thursday: Clatters Chatter: Pre-Race Update
- Friday: Friday Fartlek Run: Linsey Corbin’s Go-To Kona Build Run
- Saturday: Saturday Swim Session: Dierdre Kearney’s Tri Simulation Set
- Sunday: Chef Ray – Pork and Grilled Apple Quinoa
Interesting Posts I Read This Week:
- DC Rainmaker Smart Bike Shootout: Wahoo KICKR Bike vs Tacx NEO Bike vs Wattbike Atom
- Carrie McCusker Do You Know What’s Lurking In Your Pool?
- Kristin Goett Inside the Mind of a Triathlon Race Marshal
- Hayley Glatter Runners Unite! It’s Time to Stand Up for the Prerace Pasta Dinner
- John Levison Swimming’s Silly Season: considering 100×100? Read on!
- Matt Pearce Case Study: Two Hundred-Miler Training Approaches
- Tim Don Tim Don on how he manages his training time
New on www.QwikKiwi.com:
Summer’s Nearly Here, I’ve got Heaps of Time To Train For Ironman…..Yeah Right
I’ve signed up for Ironman when the entry fee was nice and cheap, but I didn’t do much over winter. Someone told me there were 18 weeks to go but that was a couple of weeks ago. I’d better get my A into G and get this training thing sorted.
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Never fair, Coach Ray has some great guidance in this FREE webinar that will take you through what you need to do get your training on track and have a successful event come the first weekend of March.
In the webinar he will cover:
- How to structure your training,
- Workout ideas to develop your physiology optimally for Ironman, and
- Other training tips to get you to the start line in good working order.
The FREE webinar is occurring Wednesday 6th November evening at 7:30pm.
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