This is the perfect snack post training, just pull it out of the freezer when you get home. After having a shower it will have defrosted enough and will help replace the fuel used during your workout.
Banana Nut Butter Fudge
This is the perfect snack post training, just pull it out of the freezer when you get home. After having a shower it will have defrosted enough and will help replace the fuel used during your workout.
Servings: 8 pieces
Ingredients
- 1 large banana
- ½ cup chia seed peanut butter (look for the Mother Earth brand in NZ)
- 1 Tbsp olive oil
- 1 tsp vanilla essence
Instructions
- In a food processor, blend all ingredients until well combined.
- Line a small rectangular plastic dish with baking paper. Transfer fudge mixture to dish and spread evenly.
- Place in the freezer for at least 2 hours. To serve, remove and cut into 8 pieces.
Notes
From: Wallus, Yvonne; in Healthy Food Guide Healthier Baking & Sweets (2019) Healthy Life Media
Although I’m not a qualified chef I do like to pretend I’m on Master Chef. I source the recipes from the stated source (not sauce) and make them taking the photo of the meal I produce for myself.
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If you enjoyed this recipe here is one I published previously: