Healthy Eating

Chef Ray – Jamaican Jerk Paste

This paste is perfect to provide a bit of kick to your meals. Works great with chicken – checkout next week’s recipe for Spicy Jamaican Jerk Chicken, Mango Salsa + Allspice Fries

Jamaican Jerk Paste

This paste is perfect to provide a bit of kick to your meals. Works great with chicken – checkout next week's recipe for Spicy Jamaican Jerk Chicken, Mango Salsa + Allspice Fries
Keyword: Clean Eating, Healthy Cooking, Healthy Food, Healthy Food Guide, Healthy Recipe, Healthy Recipes, Jamaican Jerk Paste, Nadia Lim
Servings: 1 cup

Ingredients

  • 2 spring onions chopped
  • 3 Tbsp thyme leaves
  • 2.5 cm piece of ginger peeled and chopped
  • 4 cloves garlic chopped
  • 1 Tbsp ground allspice
  • 2 Tbsp brown sugar
  • 2 limes juice
  • 1 Tbsp tomato paste
  • 1 Tbsp soy sauce
  • ¼ cup olive oil
  • 2 large red chillies
  • 1 tsp salt

Instructions

  • Place all ingredients in a small food processor and blitz until well combined.

Notes

From: Lim, Nadia (2015) Nadia Lim’s Fresh Start Cookbook Penguin Random House

Although I’m not a qualified chef I do like to pretend I’m on Master Chef. I source the recipes from the stated source (not sauce) and make them taking the photo of the meal I produce for myself.

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Healthy Recipes

If you enjoyed this recipe here is one I published previously:

For more great recipes like this get the Nadia Lim’s Fresh Start Cookbook.

Nadia Lim’s Fresh Start Cookbook is a no-fuss approach to losing weight, getting fit, and feeling your best. With more than 100 nutrition-packed, calorie-controlled, deliciously satisfying breakfasts, lunches, dinners, snacks, and treats, Nadia will help you lose weight and keep it off. These everyday, easy recipes, combined with her simple exercise tips, create a flexible 12-week program for anyone wanting to shape up and live a healthier life. Enjoy favorite dishes like steak and mushroom pie, pizza margarita, and lemon coconut slice with a lighter, healthier twist. Recipes cover busy family weeknights through to entertaining, and can be adapted to the seasons and your tastes. With Nadia’s all-inclusive eating and exercise plan you are set to become the healthiest, happiest, and most energetic you have ever been. This is more than just a cookbook—it’s a recipe for life!

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