This delicious, flavoursome meal comes packed with both protein and carbohydrate to fuel your exercise and help you recover from it.
Grilled Dukkah Pork with Warm Pearl Couscous
This delicious, flavoursome meal comes packed with both protein and carbohydrate to fuel your exercise and help you recover from it.
Servings: 2
Calories: 411kcal
Ingredients
- 250 g lean pork loin steaks fat trimmed
- 2 tsp pistachio dukkah
- 2 tsp extra-virgin olive oil
- 200 g mixed red and yellow grape tomatoes halved
- ½ cup pearl couscous
- 1/2 cup salt reduced chicken stock
- 150 g broccoli cut into florets
- 50 g baby spinach leaves
Instructions
- Sprinkle pork with dukkah. Lightly spray a large non-stick frying pan or chargrilled pan with oil and heat over medium-high heat. Cook pork for 3-4 minutes each side or until cooked to your liking. Transfer to a plate, cover with foil and allow to rest for 5 minutes.
- Meanwhile, heat extra-virgin olive oil in a large non-stick frying pan over medium-high heat. Add tomatoes and cook, stirring, for 4-5 minutes or until very tender. Add couscous and stock and bring mixture to the boil. Reduce heat, cover with lid and simmer for 6 minutes. Add broccoli and simmer, covered for a further 2-3 minutes or until almost tender and stock is absorbed.
- Remove pan from heat. Set aside to steam for 2 minutes before stirring through spinach. Divide couscous mixture among two serving plates and serve topped with pork.
Notes
From: Freet, Chrissy; (Feb 2022) Dinner for Two in: Australian Healthy Food Guide
Although I’m not a qualified chef I do like to pretend I’m on Master Chef. I source the recipes from the stated source (not sauce) and make them taking the photo of the meal I produce for myself.
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