Full of colour and vitamins, this meal also delivers quality protein for recovery.
Lamb with Tomato, Watermelon and Feta Salad
The taste of summer in a healthy nutritious meal with plenty of vitamins and protein for recovery.
Servings: 2
Calories: 474kcal
Ingredients
- 300 g lamb leg steaks
- 1 tsp smoked paprika
- 1 Tbsp olive oil plus 2 teaspoons plain or lemon-infused olive oil
- 1 lemon juice of
- 2 cups chopped watermelon seeds removed
- 1 telegraph cucumber finely sliced
- 2 ripe tomatoes cut into chunks
- ½ avocado sliced
- 50 g feta crumbles
- black pepper cracked
- fresh mint to garnish
Instructions
- In a shallow dish, place lamb steaks and rub over smoked paprika and 1 teaspoon of the oil. Heat a heavy-based pan over high and cook steaks for 2-3 minutes each side, or until cooked to you liking. Remove from heat and set aside to rest.
- In a salad bowl, combine lemon juice and the remaining 2 teaspoons of oil. Add watermelon, cucumber, tomatoes and avocado, tossing to coat. Add feta and mix gently.
- Slice lamb into narrow strips.
- To serve, divide salad between 2 plates. Arrange lamb on top, season with pepper and garnish with mint.
Notes
From: Bezzant, Niki (2018) Meals For One & Two Healthy Life Media
Although I’m not a qualified chef I do like to pretend I’m on Master Chef. I source the recipes from the stated source (not sauce) and make them taking the photo of the meal I produce for myself.
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