As you work your way through this training programme you’ll build your Functional Threshold Power (FTP). With regular FTP tests every 4 weeks, you’ll be able to measure and see your progress.
Designed for Intermediate cyclists and triathletes who need a short sharp boost to their training over 6 weeks. This plan will lift your FTP qwikly over the next 6 weeks.
Crafted by myself, Ray Boardman PGDipSportsMed, PGDipRehab, PGCertSc (Exercise Science), BSc (Anatomy), and DipSportsStudies this plan encapsulates my passion for the sport, my experience from completing dozens of road races, as well as triathlons and my success coaching hundreds of cyclists and triathletes.
Starting anytime, this plan progresses through phases to build you to your peak performance. Each week contains three-cycle sessions that will boost your FTP. To follow this plan you will require a Power Meter.
Prior to using this plan, you should be able to ride comfortably for 2 hours.
Purchase of this plan gives you access to my fortnightly coaching calls where you can ask me any training or racing-related questions.
Further details can be found here: https://www.trainingpeaks.com/training-plans/cycling/road-cycling/tp-131300/functional-threshold-power-ftp-cycling-training-plan-intermediate-6-week-plan-st
Questions? Please visit us on the web at www.CoachRay.nz or email me directly at: coachray@coachray.nz
Training for another event? I also have training plans for specific events both cycling and triathlons.
