This programme will build your swimming fitness and increase your confidence and speed in the water.
Designed for Intermediate & Advanced triathletes and swimmers who are looking to improve their swimming fitness.
Crafted by myself, Ray Boardman PGDipSportsMed, PGDipRehab, PGCertSc (Exercise Science), BSc (Anatomy), and DipSportsStudies this plan encapsulates my passion for the sport, my experience from completing dozens of Half and Full IRON-distance finishes and my success coaching hundreds of triathletes and swimmers.
Being 12 weeks in duration, this plan progresses through phases to build you to your peak performance.
Prior to using these plans, you should be able to complete swim sessions of 3,000m in the distance.
Purchase of this plan gives you access to my fortnightly coaching calls where you can ask me any training or racing-related questions.
Further details can be found here: https://www.trainingpeaks.com/training-plans/other/swimming/tp-300402/fitness-swimming-training-plan-intermediate-advanced-12-week-plan-4-swims-per-we
Questions? Please visit us on the web at www.CoachRay.nz or email me directly at: coachray@coachray.nz
Training for another race distance? I also have training plans for other cycling events (Time Trial, through to Century rides, too).
