Chef Ray – Beef and Bean Enchiladas

Qwik and simple these enchiladas can be whipped up qwikly for a lazy meal when time is limited.

Print Recipe

Beef and Bean Enchiladas

Qwik and simple these enchiladas can be whipped up qwikly for a lazy meal when time is limited.

Total Time30 minutes mins

Course: Dinner

Keyword: Enchiladas

Servings: 4

Calories: 521kcal

Ingredients

• 400 g lean beef mince
• 420 g can of Mexican-style beans
• 4 cups baby spinach
• 400 g can no-added-salt chopped tomatoes
• 4 20cm wholegrain tortillas
• ¼ cup reduced-fat cheddar, grated
• 1 avocado, peeled, sliced
• 4 cups mixed salad leaves, to serve

Instructions

• Place a large baking dish (approximately 20cm x 30cm) in the oven and preheat to 200°C/390°F.
• Spray a non-stick frying pan with oil and place over medium-high heat. Cook mince, stirring, for 2 minutes, or until just browned. Add beans, spinach and half the canned tomatoes, and cook for a further 2 minutes, or until heated through.
• Remove baking dish from oven and spray with olive oil. Fill and roll each tortilla with a large spoonful of beef and bean mixture, and place them side-by-side in the baking dish. Spoon over remaining tomatoes and sprinkle with grated cheese.
• Bake for 10-15 minutes, or until heated through and the cheese is melted. Top with sliced avocado, season with cracked black pepper and serve with the mixed salad leaves.

Notes

From: Cameron-Lee,Magan; (February 2017) 5pm Panic in: Healthy Food Guide