This high protein, high fibre salad is great for active athletes who are after a qwik and healthy meal in the evening.
Chargrilled Beef with Summer Salad
This high protein, high fibre salad is great for active athletes who are after a qwik and healthy meal in the evening.
Servings: 4
Calories: 389kcal
Ingredients
- 500 g lean fillet steaks
- 2 baby gem lettuce, cut into wedges
- 2 large peaches or nectarines, cut into thin wedges
- 250 g mixed tomatoes, halved
- 1 Lebanese cucumber, thinly sliced
- 120 g baby spinach leaves
- Fresh dill, to serve
- 4 small grainy rolls, to serve
Dressing
- 1 Tbsp. olive oil
- 1 Tbsp. white wine vinegar
- 2 tsps. Dijon mustard
- 2 tsps. chopped fresh dill
Instructions
- Season steaks well. Lightly spray a barbecue plate or chargrill pan with olive oil. Add steaks and cook for 2-3 minutes each side or until cooked to your liking. Transfer to plare, cover with foil and allow to rest.
- To make dressing, combine all ingredients in a small screw-top jar. Shake well until combined.
- Arrange lettuce, stone fruit, tomatoes, cucumber and spinach leaves among four serving plates. Thinly slice steak and add to plates. Drizzle with fresh dill. Serve with bread rolls.
Notes
From: Lennon, Amanda; (January 2023) 5pm Panic in: Healthy Food Guide