Chef Ray – Sausages with Pea Purée and Onion Gravy

A winter staple from my childhood. Mash peas are new to me but so colourful and flavoursome, I added mashed potatoes to get a few more carbs for the training in the following few days.

Print Recipe

Sausages with Pea Purée and Onion Gravy

A winter staple from my childhood. Mash peas are new to me but so colourful and flavoursome, I added mashed potatoes to get a few more carbs for the training in the following few days.

Total Time55 minutes mins

Course: Main Course

Keyword: Healthy Cooking, Healthy Eating, Healthy Food, Healthy Food Guide, Healthy Meal, Healthy Recipe, HFG

Servings: 4

Calories: 486kcal

Ingredients

• 4 frozen corn cobs
• 1 Tbsp. olive oil
• 8 extra-lean Italian-beef sausages
• 2 large onions, halved, thinly sliced
• 1 Tbsp. flour
• ¼ cup dry red wine (optional)
• 2 fresh thyme springs
• 1½ cups liquid reduced-salt beef stock
• 2½ cups frozen peas
• 2 Tbsps. fresh mint

Instructions

• Bring a large saucepan of water to the boil. Add corn cob havles to a pan and cook for 4-5 minutes or until tender. Set aside.
• Heat half of the olive oil in a large non-stick frying pan set over a medium-high heat. Add sausages to pan, Cook, turning occassionally for 5-6 minutes or until cooked through. Transfer sausages to a plate, cover loosely with tinfoil and set aside.
• Add three-quarters of the onion to the same frying pan. Cook, stirring, for 5 minutes or until soft. Stir flour into onion, then stir in wine (if using), thyme and stock. Increase heat to high, bring to the boil then simmer for 5 minutes or until gravy is slightly thick.
• Meanwhile, place a medium saucepan over a medium heat. Add remaining olive oil and heat. Add remaining sliced onion and cook, stirring, for 5 minutes or until soft.
• Add frozen peas to saucepan with 1 cup water and bring to a boil. Simmer mixture, uncovered, for 3 minutes or until peas are tender. Blend onion-pea mixture nad mint a small food processor until smooth.
• Divide pea purée among plates. Top each with 2 sausages, spoon onion gravy over sausages and serve with a corn cob.

Notes

Macri, Liz; (Aug 2014) Winter Favourites in: Healthy Food Guide

Although I’m not a qualified chef I do like to pretend I’m on Master Chef. I source the recipes from the stated source (not sauce) and make them by taking photos of the meal I produce for myself.

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