As promised in the subheading for this recipe book this chicken is Fast & Flavoursome. The orange zing combines with the chilli nicely. Rice provides plenty of healthy carbs for fuel and the chicken provides the protein. Delicious.
Orange Chicken
As promised in the subheading for this recipe book this chicken is Fast & Flavoursome. The orange zing combines with the chilli nicely. Rice provides plenty of healthy carbs for fuel and the chicken provides the protein. Delicious.
Servings: 4
Calories: 707kcal
Ingredients
- 2 cups uncooked calrose or medium-grain rice
- 1½ cups water
- 1 pound boneless, skinless chicken, cut into bite-size pieces
- 1 cup rice flour
- ½ cup red cabbage
- ¼ cup red onion, thinly sliced
- 1 jalapeno, thinly sliced
DRESSING
- ¼ cup orange marmalade
- 1 Tbsp. soy sauce
- 1 tsp chili sauce (or to taste)
Instructions
- Combine rice and water in a water in a rice cooker.
- While rice is cooking, dust chicken pieces with the rice flour in a bowl or large ziplock bag.
- In a lightly oiled medium sauté pan, cook the chicken until lightly browned, about 5 minutes.
- Add cabbage, onion, and jalapeno and sauté until all are softened, about 3-5 minutes. Remove pan from heat.
- To make the dressing: In a small bowl, whisk together orange marmalade, soy sauce, and chili sauce.
- Pour dressing over chicken and vegetable mixture and stir well to incorporate. Add salt and pepper to taste. Serve over rice.
Notes
Thomas, Biju & Lim, Allen (2011) The Feedzone Cookbook – Fast and Flavorful Food for Athletes Velo Press
Although I’m not a qualified chef I do like to pretend I’m on Master Chef. I source the recipes from the stated source (not sauce) and make them by taking photos of the meal I produce for myself.
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