Unleash Your Half IM Potential!
Are you an experienced Half IM athlete yearning to conquer the bike leg like never before? Look no further! Our 20-week bike training plan, specially tailored for Intermediate athletes, is your ticket to a faster, more efficient race day. Here’s what you can expect:
**Training Plan Overview**
Our meticulously crafted plan is structured over 20 weeks, with periodic FTP ramp tests to track your progress. We take you through phases, from building a solid aerobic base to intense race-specific efforts. Plus, we throw in hill reps to boost your strength.
**Key Benefits**
1. **Performance Improvement**: Watch your FTP soar over 20 weeks, giving you the edge you need.
2. **Time Efficiency**: With only three weekly rides, you’ll have ample time for swim and run training, perfectly aligning with our Half IM swim and run plans.
**Training Structure**
Experience the magic of progressively challenging workouts and a diverse range of sessions. From longer aerobic rides to threshold intervals, we’ve got your endurance and speed covered.
**Nutrition and Recovery**
While nutrition tips are available in our bi-weekly group coaching calls, our focus is on making you bike-ready. Proper fueling is key to peak performance!
**Coach’s Expertise**
With over 20 years of professional triathlon coaching and three decades of triathlon experience, Coach Ray is your ultimate guide to success.
**Support and Accountability**
Join our tight-knit community of like-minded athletes. Fortnightly group coaching calls via Zoom ensure you’re on track and motivated.
**Success Stories**
Don’t just take our word for it! Discover inspiring testimonials from athletes who have thrived under Coach Ray’s guidance. Check them out here.
**Training Schedule**
Our plan syncs seamlessly with our Half IM Swim and Run Training Plans, maximizing your performance potential.
**Guarantee or Satisfaction Policy**
We stand by our training plan’s effectiveness. If you’re not satisfied, we’re here to make it right.
**Join Now**
Don’t let your Half IM dreams slip away. Join the program now, and let’s set the wheels in motion for your best race ever! Click “Join Now.”
**Contact Information**
Have questions or need more information? Reach out to Coach Ray at coachray@coach.nz or call NZ 021 348 729. Your journey to Half IM excellence starts here!
Elevate your bike game, and seize your Half IM goals!
Further details can be found here: https://www.trainingpeaks.com/training-plans/triathlon/half-ironman/tp-423641/20wk-half-im-intermediate-plus-bike-training-plan-reusable