A vegan friendly meal that provides plenty of flavour as well as fuel for your workouts from the quinoa.
Tofu & Quinoa Stir Fry
Ingredients
- 2 cups pumpkin chopped in 2cm (1in) cubes
- 2 carrots finely sliced
- 1 Tbsp oil
- 3 cups quinoa pre-cooked
- 1 onion large
- 1 Tbsp ginger finely chopped or crushed
- 2 Tbsp honey or date puree
- 2 Tbsp oil
- 2 tsp turmeric
- 600 gram pack firm tofu
- 1 cup frozen peas
- 1 red capsicum (bell pepper) finely diced
- 1 tsp salt
Instructions
- 1. Mix the pumpkin and carrot with the oil and bake for 20 minutes at 180°C/355°F or until soft.2. Simmer quinoa and water with the lid on for 12 minutes or until soft (or use 3 cups pre-cooked quinoa).3. In a pot sauté the onion, ginger, garlic, honey and oil for 5 minutes or until soft.4. Crumble the tofu into the pot and stir around for a couple of minutes. Sprinkle the turmeric on top and stir in.5. Add the quinoa, pumpkin, carrot and remaining ingredients.6. Stir well and cook for around 5 minutes until everything is heated through but not overcooked.
Dixon, Jeremy (2012) The Revive Cafe Cookbook 2
Although I’m not a qualified chef I do like to pretend I’m on Master Chef. I source the recipes from the stated source (not sauce) and make them by taking photos of the meal I produce for myself.
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