Broccoli Infused Flatbread

A nice introduction and preparation for the following meal, this flatbread set the scene nicely. The broccoli provides texture and flavour for this snack.

Broccoli Infused Flatbread

A nice introduction and preparation for the following meal, this flatbread set the scene nicely. The broccoli provides texture and flavour for this snack.
Course: Appetizer
Keyword: Broccoli, Broccoli Infused Flatbread, Flatbread, Healthier Flatbread
Servings: 2

Ingredients

  • ½ cup fine chickpea flour (besan/chana)
  • ½ cup water
  • ½ tsp salt
  • 1 tsp oil
  • ¾ cup raw broccoli finely chopped (around 2 florets)
  • 1 tsp poppy seeds
  • 1 cup a little oil for frying

Instructions

  • In a mixing bowl, mix the flour and half the water until smooth, then add the rest of the water, salt, oil and mix until combined.
  • Finally mix in the broccoli.
  • Pour in half of the mixture (for the first flatbread) and swirl around so the pan is evenly coated. Cook the first side for around 1 minute.
  • Sprinkle some poppy seeds and a little more oil (or use a spray). Flip and cook the other side for around a minute or until cooked but not burnt.
  • Cut into wedges and serve immediately.

Dixon, Jeremy; (2013) The Revive Cafe Cookbook 3

Although I’m not a qualified chef I do like to pretend I’m on Master Chef. I source the recipes from the stated source (not sauce) and make them by taking photos of the meal I produce for myself.

Share this post so your friends can benefit as well.

Coach Ray’s Top 10 Healthy Recipes

Revive Cafe’s third book with their amazingly delicious and easy healthy meals. SALADS Brown Rice Waldorf Thai Ginger Slaw Mega Cos Salad Asian Ginger & Tofu Salad Autumn Cauliflower Mingle Blissful Sprout Medley Rainbow Chickpeas French Peanut Puy Lentils Olivier, The Russian Salad Sweet Shanghai Soy Beans Tangy Leafy Salad Italian Risotto Apple Poppy Coleslaw Caraway Kumara & Cabbage Salad Basil Linguine Salad Indian Curried Cauliflower & Chickpeas Fragrant Thai Peanut Noodles Quinoa & Cashew Mingle HOTPOTS & STIR FRIES Palak Paneer Penne Alfredo Thai Yellow Curry Peanutty Pineapple Quinoa Sweet & Sour Tofu Thai Massaman Lentil Casserole Cauliflower & Chickpea Satay Navratan Korma Mediterranean Quinoa & Sauce Italian Butter Bean Pasta Asparagus & Quinoa Stir Fry Steam Fried Veges Donburi MAIN MEALS Scrummy Stuffed Sweet Potato Kumara & Carrot Cakes Pumpkin & Cranberry Filo Parcels Okonomiyaki (Japanese Pancake) Vegetable Pakoras Broccoli Infused Flatbread Summer Burger Smoked Stuffed Peppers Pesto & Potato Chickbread Pizza Courgette & Cauliflower Bake Thai Spring Rolls SOUPS Mexican Black Bean Soup Vietnamese Pho Noodles Lentil & Beetroot Borscht Broccoli & Dill Soup Lentil & Kumara Soup Leek & Potato Soup FLAVOUR BOOSTERS Cheezy Cashew Sauce Basil Hummus Nutty Capsicum Dip Sparkling Lime Juice Almost Egg Spread Thai Ginger Dressing Tofu Mayo Almond Butter BREAKFASTS Power Oat Breakfast Nearly French Toast Warming Millet Porridge Buckwheat Waffles Butternut Oatmeal Golden Omelette Portobello Mushrooms SWEET THINGS Plum & Ginger Slice Apricot Bliss Balls Better Than Ice Cream Pineapple Rice Pudding Black Almond Fudge Peanut Butter Smoothie Blueberry, Apple & Peach Crumble Pumpkin Pie Honest Pina Colada Banana Split Coconut & Date Fudge.

Coach Ray’s Top 10 Healthy Recipes

Grab my popular eBook Coach Ray’s Top 10 Healthy Recipes for only $7 (normal $27). It is packed full of Healthy Recipes to fuel your training, racing, and recovery. Click here to purchase.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.