Ready to get faster? π΄ββοΈπββοΈπββοΈ Our 4-Week Sprint Triathlon Speed Training Plan is designed just for beginner triathletes who want to boost their speed and performance. If you’re ready to take your triathlon game to the next level, this plan is for you!
πΉ What’s in the Plan?
2 Swim Sessions: Improve your efficiency and speed in the water.
2 Bike Rides: Build power and endurance on the bike.
1 Run Session: Get faster on your feet.
1 Brick Session: Perfect your bike-to-run transition.
1 Stretching Session: Enhance your flexibility and recovery.
πΉ Are You Ready?
To make the most of this plan, you’ll need to be comfortable with:
1,800m Swim in a single session.
1:45hr Bike Ride at a steady pace.
45min Run to test your endurance.
πΉ Community Support & Coaching
Access your weekly workouts via an online calendar or our handy app.
Join our exclusive Qwik Kiwi VIP group on Facebook to connect with fellow athletes and Coach Ray.
Participate in fortnightly group coaching calls to get your questions answered directly by Coach Ray.
This plan isn’t just about getting fasterβit’s about building a strong foundation with a periodised approach, so you stay injury-free and continue improving your overall fitness. π
Ready to become a faster triathlete? Letβs get started! π
