🚴♂️ Boost Your Cycling Power with the Functional Threshold Power (FTP) CYCLING Training Plan! 🚴♀️
Ready to take your cycling to the next level? Our 6-week FTP CYCLING Training Plan is designed just for intermediate cyclists like you who can comfortably ride for 3 hours or more. This plan is your ticket to improving your Functional Threshold Power (FTP) by 15-30 Watts—a typical result over the 6-week period! 💪
What’s in the plan?
- Three Rides Per Week: Including video-led online workouts to keep you motivated and on track.
- Fortnightly Group Coaching Calls: Get direct access to Coach Ray to ask questions and refine your training.
- Exclusive Access to Qwik Kiwi Coaching VIP Group on Facebook: Connect with other athletes, share experiences, and gain support from a like-minded community.
🗓️ Your Training, Your Way
Each week, your workouts are displayed in an easily accessible calendar, either online or via an app, so you can train at your convenience.
Why This Plan?
This plan isn’t just about boosting your FTP—it’s about building your endurance and confidence to ride longer and stronger. Our periodised approach ensures you remain injury-free while steadily building your fitness. Plus, with the added bonus of community support, you’ll never ride alone. 🌟
Join the programme today and start seeing the difference in your rides!
