20wk Ironman 70.3 Intermediate Plus Bike Training Plan

Thursday Training Plan: 20wk Ironman 70.3 Intermediate Plus Bike Training Plan

πŸŠβ€β™‚οΈπŸš΄πŸƒβ€β™‚οΈ Unleash Your Ironman 70.3 Potential! πŸŠβ€β™‚οΈπŸš΄πŸƒβ€β™‚οΈ

Are you an experienced Ironman 70.3 athlete yearning to conquer the bike leg like never before? Look no further! Our 20-week bike training plan, specially tailored for Intermediate athletes, is your ticket to a faster, more efficient race day. Here’s what you can expect:

πŸ”₯ Training Plan Overview

Our meticulously crafted plan is structured over 20 weeks, with periodic FTP ramp tests to track your progress. We take you through phases, from building a solid aerobic base to intense race-specific efforts. Plus, we throw in hill reps to boost your strength.

πŸš€ Key Benefits

1. Performance Improvement: Watch your FTP soar over 20 weeks, giving you the edge you need.

2. Time Efficiency: With only three weekly rides, you’ll have ample time for swim and run training, perfectly aligning with our Ironman 70.3 swim and run plans.

🚴 Training Structure

Experience the magic of progressively challenging workouts and a diverse range of sessions. From longer aerobic rides to threshold intervals, we’ve got your endurance and speed covered.

πŸ’ͺ Support and Accountability

Join our tight-knit community of like-minded athletes. Fortnightly group coaching calls via Zoom ensure you’re on track and motivated.

πŸ—“οΈ Training Schedule

Our plan syncs seamlessly with our Ironman 70.3 Swim and Run Training Plans, maximizing your performance potential.

βœ… Guarantee or Satisfaction Policy

We stand by our training plan’s effectiveness. If you’re not satisfied, we’re here to make it right.

πŸ”₯ Join Now

Don’t let your Ironman 70.3 dreams slip away. Join the program now, and let’s set the wheels in motion for your best race ever! Click “Buy Now.”

πŸŠβ€β™‚οΈπŸš΄πŸƒβ€β™‚οΈ Elevate your bike game, seize your Ironman 70.3 goals! πŸŠβ€β™‚οΈπŸš΄πŸƒβ€β™‚οΈ

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