20wk Ironman 70.3 Intermediate Plus Bike Training Plan

Thursday Training Plan: 20wk Ironman 70.3 Intermediate Plus Bike Training Plan

๐ŸŠโ€โ™‚๏ธ๐Ÿšด๐Ÿƒโ€โ™‚๏ธ Unleash Your Ironman 70.3 Potential! ๐ŸŠโ€โ™‚๏ธ๐Ÿšด๐Ÿƒโ€โ™‚๏ธ

Are you an experienced Ironman 70.3 athlete yearning to conquer the bike leg like never before? Look no further! Our 20-week bike training plan, specially tailored for Intermediate athletes, is your ticket to a faster, more efficient race day. Hereโ€™s what you can expect:

๐Ÿ”ฅ Training Plan Overview

Our meticulously crafted plan is structured over 20 weeks, with periodic FTP ramp tests to track your progress. We take you through phases, from building a solid aerobic base to intense race-specific efforts. Plus, we throw in hill reps to boost your strength.

๐Ÿš€ Key Benefits

1. Performance Improvement: Watch your FTP soar over 20 weeks, giving you the edge you need.

2. Time Efficiency: With only three weekly rides, youโ€™ll have ample time for swim and run training, perfectly aligning with our Ironman 70.3 swim and run plans.

๐Ÿšด Training Structure

Experience the magic of progressively challenging workouts and a diverse range of sessions. From longer aerobic rides to threshold intervals, weโ€™ve got your endurance and speed covered.

๐Ÿ’ช Support and Accountability

Join our tight-knit community of like-minded athletes. Fortnightly group coaching calls via Zoom ensure youโ€™re on track and motivated.

๐Ÿ—“๏ธ Training Schedule

Our plan syncs seamlessly with our Ironman 70.3 Swim and Run Training Plans, maximizing your performance potential.

โœ… Guarantee or Satisfaction Policy

We stand by our training planโ€™s effectiveness. If youโ€™re not satisfied, weโ€™re here to make it right.

๐Ÿ”ฅ Join Now

Donโ€™t let your Ironman 70.3 dreams slip away. Join the program now, and letโ€™s set the wheels in motion for your best race ever! Click โ€œBuy Now.โ€

๐ŸŠโ€โ™‚๏ธ๐Ÿšด๐Ÿƒโ€โ™‚๏ธ Elevate your bike game, seize your Ironman 70.3 goals! ๐ŸŠโ€โ™‚๏ธ๐Ÿšด๐Ÿƒโ€โ™‚๏ธ

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