20wk Ironman 70.3 Intermediate Plus Bike Training Plan

Thursday Training Plan: 20wk Ironman 70.3 Intermediate Plus Bike Training Plan

πŸŠβ€β™‚οΈπŸš΄πŸƒβ€β™‚οΈ Unleash Your Ironman 70.3 Potential! πŸŠβ€β™‚οΈπŸš΄πŸƒβ€β™‚οΈ

Are you an experienced Ironman 70.3 athlete yearning to conquer the bike leg like never before? Look no further! Our 20-week bike training plan, specially tailored for Intermediate athletes, is your ticket to a faster, more efficient race day. Here’s what you can expect:

πŸ”₯ **Training Plan Overview**

Our meticulously crafted plan is structured over 20 weeks, with periodic FTP ramp tests to track your progress. We take you through phases, from building a solid aerobic base to intense race-specific efforts. Plus, we throw in hill reps to boost your strength.

πŸš€ **Key Benefits**

1. **Performance Improvement**: Watch your FTP soar over 20 weeks, giving you the edge you need.

2. **Time Efficiency**: With only three weekly rides, you’ll have ample time for swim and run training, perfectly aligning with our Ironman 70.3 swim and run plans.

🚴 **Training Structure**

Experience the magic of progressively challenging workouts and a diverse range of sessions. From longer aerobic rides to threshold intervals, we’ve got your endurance and speed covered.

πŸ’ͺ **Support and Accountability**

Join our tight-knit community of like-minded athletes. Fortnightly group coaching calls via Zoom ensure you’re on track and motivated.

πŸ—“οΈ **Training Schedule**

Our plan syncs seamlessly with our Ironman 70.3 Swim and Run Training Plans, maximizing your performance potential.

βœ… **Guarantee or Satisfaction Policy**

We stand by our training plan’s effectiveness. If you’re not satisfied, we’re here to make it right.

πŸ”₯ **Join Now**

Don’t let your Ironman 70.3 dreams slip away. Join the program now, and let’s set the wheels in motion for your best race ever! Click “Buy Now.”

πŸŠβ€β™‚οΈπŸš΄πŸƒβ€β™‚οΈ Elevate your bike game, seize your Ironman 70.3 goals! πŸŠβ€β™‚οΈπŸš΄πŸƒβ€β™‚οΈ

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