Build Swim Strength with Coach Rayβs 24-Week Strength Training Plan! 
Looking to boost your swimming performance? 
This 24-week gym-based strength plan is tailored for beginner and intermediate swimmers who want to level up their strength and power in the water. 
What You Get:
- 2 Strength Sessions Weekly
- Periodized Phases to keep you progressing consistently
- Printable PDFs for every workoutβtake them to the gym with ease!
- Fortnightly Group Coaching Calls with Coach Ray to stay on track and motivated!
Whether youβre prepping for a big swim event or just want to dominate your next pool session, this plan will help you develop strength in and out of the water.
Join a supportive community 
and start your journey to a stronger, faster YOU today! 
Letβs make wavesβtogether!
