🏋️♀️🏋️♂️ Build Swim Strength with Coach Ray’s 24-Week Strength Training Plan! 🏊♀️🏊♂️
Looking to boost your swimming performance? 🐬 This 24-week gym-based strength plan is tailored for beginner and intermediate swimmers who want to level up their strength and power in the water. 💪
✅ What You Get:
- 2 Strength Sessions Weekly 🏋️♀️🏋️♂️
- Periodized Phases to keep you progressing consistently 📈
- Printable PDFs for every workout—take them to the gym with ease! 🖨️
- Fortnightly Group Coaching Calls with Coach Ray to stay on track and motivated! 📞👊
🔥 Whether you’re prepping for a big swim event or just want to dominate your next pool session, this plan will help you develop strength in and out of the water.
Join a supportive community 🫂 and start your journey to a stronger, faster YOU today! 💥
🌊 Let’s make waves—together! 🌊
