Thursday Training Plan: Faster Cyclist 4 Week Challenge (4 rides per week) for cyclists comfortable riding 1:20-2hours

🚴‍♀️🚴‍♂️ Faster Cyclist 4 Week Challenge 🚀

Ready to take your cycling to the next level? This 4-week program is designed for cyclists currently riding 1:20 to 2:00 hours for their long ride and training 4 times per week. Whether you’re looking to boost your power, improve endurance, or simply ride stronger, this structured plan will deliver real results.

🔥 Proven Results
📈 Average power increase: +8% in just 4 weeks
⚡ Some riders have gained over 40 Watts!

💻 What You Get:
✅ Video-led workouts via the Velocity App 🎥
✅ Fortnightly group coaching calls with Coach Ray 🎤
✅ Exclusive private chat group with other Qwik Kiwi athletes 💬

This isn’t just another training plan—it’s a challenge that will push you to become a stronger, faster cyclist in just one month. Are you ready to ride stronger than ever? 🚴‍♀️💨🚴‍♂️

Sign up today and start your journey to a faster you! 🚀

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