Thursday Training Plan: Faster Cyclist 4 Week Challenge (4 rides per week) for cyclists comfortable riding 1:20-2hours

πŸš΄β€β™€οΈπŸš΄β€β™‚οΈ Faster Cyclist 4 Week Challenge πŸš€

Ready to take your cycling to the next level? This 4-week program is designed for cyclists currently riding 1:20 to 2:00 hours for their long ride and training 4 times per week. Whether you’re looking to boost your power, improve endurance, or simply ride stronger, this structured plan will deliver real results.

πŸ”₯ Proven Results
πŸ“ˆ Average power increase: +8% in just 4 weeks
⚑ Some riders have gained over 40 Watts!

πŸ’» What You Get:
βœ… Video-led workouts via the Velocity App πŸŽ₯
βœ… Fortnightly group coaching calls with Coach Ray 🎀
βœ… Exclusive private chat group with other Qwik Kiwi athletes πŸ’¬

This isn’t just another training planβ€”it’s a challenge that will push you to become a stronger, faster cyclist in just one month. Are you ready to ride stronger than ever? πŸš΄β€β™€οΈπŸ’¨πŸš΄β€β™‚️

Sign up today and start your journey to a faster you! πŸš€

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