Duathlon Fast Track: 8 Weeks to Peak Fitness 
Ready to take your duathlon performance to the next level? Whether youβre aiming for a personal best or stepping up to a new challenge, this 8-week structured training plan will build your endurance, speed, and race-day confidence.
Who is this plan for?
Designed for dedicated athletes who can comfortably run for 90 minutes and cycle for 3 hours, this plan sharpens your fitness, making you race-ready in just 8 weeks.
Whatβs inside?
Progressive training structure β Develop race-specific speed and endurance Smart trainer & treadmill workouts β Video-led sessions to maximize performance Duathlon-focused sessions β Perfect balance of cycling and running to simulate race conditions Community support β Join the Qwik Kiwi Coaching Tribe for accountability and motivation Fortnightly group coaching calls β Get expert advice and adjust your strategy
Why this plan works
This proven, periodized approach ensures youβre training smarter, not just harder. Every workout is designed to optimize your progress while fitting into your busy lifestyle.
Race day success starts now! Are you ready?
Sign up today and get 8 weeks closer to your strongest duathlon performance!
