Train Smarter, Swim Stronger – Even with a Busy Schedule
Struggling to fit swim training into your packed schedule? You’re not alone! That’s why we’ve designed a streamlined version of our Ironman 70.3 Swim Success plan—so you can train efficiently and build swim confidence in just two targeted sessions per week. 
This 8-week plan is optimized for triathletes who need a time-efficient approach without sacrificing results. Whether you’re chasing a PR or simply want to feel strong and prepared for race day, this plan will maximize your limited swim time and help you conquer the 1.9km swim with ease.
What’s Included in the Plan?
Two Highly Effective Swim Sessions Per Week 
Each session is designed for maximum impact, focusing on endurance, speed, and technique. Workouts typically range from 2,500m to 3,400m—getting you race-ready without the overload.
Smart, Progressive Training Approach 
With a structured, periodized plan, you’ll see consistent improvements while balancing training with work, family, and other commitments.
Technique-Driven Workouts 
Make every session count by refining stroke efficiency, breathing, pacing, and body position—so you swim smarter, not harder.
Mental Toughness & Race-Readiness 
Gain the confidence and focus needed to handle any conditions on race day.
Why Choose This Time-Saving Plan?
Designed for Busy Athletes: Only two sessions per week means you stay on track while keeping up with life’s demands.
Efficient & Effective: Every session is purpose-built to deliver results without unnecessary volume.
Confidence in the Water: Swim strong, smooth, and controlled when it counts.
Exclusive Benefits
The Qwik Kiwi Coaching Tribe – A supportive community of triathletes to keep you motivated. Fortnightly Group Coaching Calls – Get live guidance and answers to your training questions. Money-Back Guarantee – See results or get a refund! No risk, just progress.
Who Is This Plan For?
Time-crunched triathletes training for an Ironman 70.3 Athletes who want to improve swim performance without excessive volume Anyone looking for structured, effective swim training with limited pool time
Train Smart. Swim Fast. Conquer the 1.9km Swim with Confidence.
Join the Plan Today and Start Swimming Stronger in Less Time!
