Tuesday Training Plan: parkrun Faster 5km 12 week Challenge 4 runs per week for athletes comfortable running more than 50 minutes in duration (D412P)

 parkrun Faster 5km 12-Week Challenge 

Ready to smash your parkrun PB? If you’re already running a weekly parkrun and can comfortably complete a 50-minute long run, this 12-week structured training plan is designed to sharpen your speed, build endurance, and get you running your fastest 5km yet!

 What’s Inside?
Progressive workouts to improve your pacing & stamina
Interval & threshold sessions designed to boost speed
Smart recovery strategies to keep you fresh & injury-free
Expert coaching structure for measurable results

 Why This Plan?
Perfect for runners wanting to level up their parkrun times
Uses a proven periodized approach to peak on race day
Designed to fit into your current running routine

 What Runners Are Saying 

 “[Coach Ray] quickly gave me a 1-month plan as part of the Tribe focusing on what I wanted (injury prevention for long distance), which was back to basics. In that month, I managed to get a fair bit off my 5km time, and I’ve been injury-free.” – Jamie

 “Stoked with today’s parkrun, first time under 24min!” – Chris

Your PB is waiting—let’s chase it down together!

 Start today & see the difference in 12 weeks!