Project 1:45: Achieve Your Sub 1:45 Half Marathon Goal! 
Are you ready to conquer the half marathon in under 1:45? Project 1:45 is here to help you break barriers and achieve new personal bests. This intensive 10-week training plan is specifically designed for runners who are eager to push their limits and cross the finish line with a smile. 
Why Choose Project 1:45? 
– Expertly Crafted Plan: Tailored by a Coach Ray, this plan integrates proven strategies to build speed, endurance, and mental toughness. 
– Focused Training: Each week is meticulously structured to optimize your performance, balancing intensity and recovery to keep you on track. 
– Goal-Oriented Approach: Every workout has a purpose, designed to shave precious minutes off your time and get you to your sub-1:45 goal. 
Who is it For?
Project 1:45 is perfect for committed runners who have in the last 12 months:
– Recently run a 10km under 48 minutes 
– Completed a half marathon in under 1:49 
– Finished a marathon under 3:50 
You should also be injury-free and ready to embrace the challenge of stepping up your game. 
What You’ll Get: 
– Comprehensive 10-Week Schedule: Detailed daily workouts tailored to progressively build your stamina and speed. 
– Dynamic Training Techniques: From tempo runs and intervals to long runs and (optional) strength training, our plan covers all aspects of effective running. 
– Expert Support: Gain insights and tips from your coach to help you stay motivated and injury-free throughout your training. 
– Community & Accountability: Connect with fellow runners on the same journey, share your progress, and stay motivated together. 
Why Wait? 
The road to your best half marathon time starts here. With Project 1:45, you’re not just training; you’re transforming your running potential. Whether you’re looking to break through a performance plateau or set a new personal best, this is the plan to make it happen. 
Ready to Get Started? 
Sign up today and embark on a journey to smash your half marathon goal. Let’s make that sub-1:45 finish line a reality!
Transform your running and achieve what you once thought was impossible. Project 1:45 – because every second counts! 
