Thursday Training Plan: Ironman 70.3 Unleashed: Your 12-Week Blueprint

Ironman 70.3 Unleashed: Your 12-Week Blueprint to Peak Performance

Are you an intermediate triathlete looking for a structured, proven plan to build endurance, strength, and speed for your next Ironman 70.3?

This 12-week periodized training plan is designed to optimize your performance—guiding you through a progressive build-up so you arrive on race day stronger, faster, and ready to conquer the course. 

What You’ll Get:

 Structured Training – Three swim sessions, two bike sessions, two run workouts, a dedicated brick session, and a stretching routine each week.
 Video-Led Workouts – Follow guided cycling and stretching sessions to maximize gains.
 Expert Coaching Support – Join fortnightly group coaching calls to refine your approach and stay on track.
 Exclusive VIP Community – Connect with like-minded triathletes in a private Qwik Kiwi Facebook group.
 Flexible Scheduling – Adapt sessions around your lifestyle while maintaining progress.

Who Is This For?

 Triathletes already training consistently who want to race strong and finish faster. 
Athletes looking for a structured plan that balances endurance, strength, and speed.
Those who value expert coaching, video-led sessions, and a supportive community.

 Not for absolute beginners—you should already be able to swim 1,500m, bike for 2:30hrs, and run for 1:30hr.

 Are you ready to take your Ironman 70.3 training to the next level? 
Join the Ironman 70.3 Unleashed training plan today and make this your strongest race yet!