Triathlete’s Half Marathon Builder 
An 18-Week Plan to Build Endurance, Speed, and Confidence for Your Off-Season Half Marathon
Ready to take your triathlon training to the next level, even during the off-season? Whether you’re an experienced triathlete or a passionate multisport athlete, this plan is designed to build your endurance and boost your speed as you prepare for a successful half marathon. 
What’s included in the plan?
18 weeks of structured training designed for triathletes Focus on building running endurance without sacrificing swim and bike performance A perfect blend of swim, bike, and run workouts to keep you race-ready in all disciplines Speed work and long runs to boost your half marathon time 
Weekly progressions to ensure gradual improvement, avoiding burnout and injury 
Strength and mobility sessions to keep you strong, flexible, and injury-free 
Why choose this plan?
Train like a triathlete while preparing for a stand-alone half marathon Progress at your own pace – the plan adapts to your current fitness level Access to a community of athletes for support, motivation, and tips 
Regular group coaching calls with Coach Ray for personalized advice 
Complete off-season transformation – keep your training fresh, exciting, and goal-oriented
This plan is perfect for triathletes looking to stay fit during the off-season while improving your running without neglecting your swim and bike fitness. Whether you’re gunning for a PB or just looking to complete the race with confidence, this plan has you covered. 
Ready to build your strongest off-season race yet? Sign up for Triathlete’s Half Marathon Builder today and let’s make your half marathon dreams a reality! 
