TriStrong: 8 Weeks to a Stronger, Faster You 
Build power, prevent injury, and enhance your triathlon performance.
Are you ready to take your triathlon training to the next level? 
TriStrong is your all-in-one solution to building the strength, power, and endurance you need to dominate your swim, bike, and run.
This 8-week strength training plan is built specifically for triathletes who want to improve their performance and reduce the risk of injury. With two progressive strength training sessions per week, you’ll progressively build the muscles and endurance needed for peak race-day performance.
Here’s what you’ll get with TriStrong:
Phase 1: Strength Endurance (Weeks 1-4)
Kick off with a focus on endurance and joint stability. Build a foundation that will help you endure the long hours on the road, in the water, and on the trail. These workouts will teach your muscles to work efficiently for long periods, helping you stay strong throughout race day.
Phase 2: Strength Development (Weeks 5-6)
Now it’s time to turn up the intensity! Increase muscle strength and power with exercises designed to enhance your strength and overall power. Strengthen your key triathlon muscles so you can tackle hills, sprint faster, and maintain your form as fatigue sets in.
Phase 3: Strength Maintenance (Weeks 7-8)
Finish strong with the strength maintenance phase. The focus here is on maintaining the gains you’ve made and ensuring your body stays strong and resilient throughout your training and beyond. This phase ensures you peak for your race without burnout.
Why Choose TriStrong?
Progressive & Periodized: Build strength the right way with a plan that increases in intensity over time, ensuring you peak when it matters most.
Two Sessions a Week: Maximize your triathlon training without overwhelming your schedule. Strength training has never been easier to fit in.
Train Smarter, Race Faster: This program is designed to improve your performance across all three triathlon disciplines. Be stronger, faster, and more efficient.
Injury Prevention: Strengthening your muscles reduces the risk of injury, keeping you in the game and on track for race day.
Support & Community: Get access to a community of like-minded athletes to stay motivated and share your journey.
Who is TriStrong for?
Cyclists, Swimmers & Runners: If you’re a triathlete looking to get stronger in the gym and race faster on the course, TriStrong is for you!- Beginners & Experienced Athletes Alike: Whether you’re new to strength training or looking to elevate your performance, this plan is built for every triathlete.
Those Wanting Better Results: If you’re ready to break through your limits and take your triathlon game to the next level, TriStrong is the key.
Ready to Get Stronger, Faster, and Race-Ready?
Join TriStrong today and start building the strength you need to crush your goals. No more plateauing, no more injuries—just consistent, safe gains that take you across the finish line stronger than ever.
Take the first step toward your best race yet!
